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Description
100 No-Equipment Workouts by Neila Rey offers a practical book for staying fit without the need for gym equipment or memberships. The book includes 100 bodyweight workout routines designed for all fitness levels, each adaptable to your goals. With visual guides and three difficulty levels, it’s easy to customize workouts for muscle building, weight loss, or general fitness. Whether at home or on the go, this book provides diverse and engaging routines to help you stay active.
100 No-Equipment Workouts
About the Author
Neila Rey is the founder of DAREBEE, a global fitness platform dedicated to making fitness accessible to everyone through creative and effective workout routines. She is passionate about empowering individuals to achieve their health goals with minimal resources. Her book, "100 No-Equipment Workouts," published in 2013, offers diverse bodyweight exercises for all fitness levels, providing a practical guide for anyone looking to stay fit without the need for gym equipment or special tools.
Neila Rey is the founder of DAREBEE, a global fitness platform dedicated to making fitness accessible to everyone through creative and effective workout routines. She is passionate about empowering individuals to achieve their health goals with minimal resources. Her book, "100 No-Equipment Workouts," published in 2013, offers diverse bodyweight exercises for all fitness levels, providing a practical guide for anyone looking to stay fit without the need for gym equipment or special tools.
Author
Neila Rey
ISBN 10|13
1844819809 | 978-1844819805
Print Length
210 pages
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