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The Truth About Alcohol: Risks, Benefits, and Everything In-Between features Rhonda Patrick (PhD) taking a clear-eyed look at how alcohol really affects your health. She shares what science says about alcohol’s impact on your gut, brain, and sleep; why it leads to hangovers; and how it ties into weight and cancer risk. Patrick also discusses possible benefits of moderate drinking, giving listeners practical, honest insights to help them decide how alcohol fits into their lives.
Description
The Truth About Alcohol: Risks, Benefits, and Everything In-Between
Guest
This time, there are no guests—just Rhonda Patrick delving deeply into today's topic.
Category
Liver Health, Metabolic Health
Tags
About The Host
Rhonda Patrick (PhD) is a cell biologist and science communicator known for her research on aging, nutrition, and metabolism. Through her podcast FoundMyFitness, she explores the science behind healthspan and longevity, offering practical advice on topics such as exercise, fasting, and supplementation. Dr. Patrick's mission is to help individuals optimize their health by understanding the underlying biology.
Rhonda Patrick (PhD) is a cell biologist and science communicator known for her research on aging, nutrition, and metabolism. Through her podcast FoundMyFitness, she explores the science behind healthspan and longevity, offering practical advice on topics such as exercise, fasting, and supplementation. Dr. Patrick's mission is to help individuals optimize their health by understanding the underlying biology.
About The Guest
This episode features Rhonda Patrick as the sole presenter, offering his expertise and insights.
This episode features Rhonda Patrick as the sole presenter, offering his expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.