No eligible episode link is available for this item yet.
No eligible free trial linkavailable.
Podcast Episode
#Ad
Amazon Music Free Trial
#Ad
3 Pillars of Performance: Cold, Breath, and Mind features Dave Asprey and Wim Hof discussing the Wim Hof Method, which combines breathing techniques, cold exposure, and mental focus. Hof explains how his method influences body chemistry, regulates body temperature, reduces inflammation, and impacts the autonomic nervous system. He highlights the foundational role of breath, stating that it is where all life begins and serves as a gateway to greater physical and mental resilience.
Description
3 Pillars of Performance: Cold, Breath, and Mind
Guest
Wim Hof
Category
Cold Exposure, Mental Health, Limit Stress
Tags
About The Host
Dave Asprey [aka 'Father of Biohacking'] is the host of The Human Upgrade podcast, creator of Bulletproof coffee, and founder of Upgrade Labs. A science author, Dave has spent his career developing biohacking techniques to optimize mental and physical performance. Through collaborations with top doctors and researchers, he has advanced the field of human biology and performance. His books, "The Bulletproof Diet" and "Head Strong," were published in 2014 and 2017, respectively.
Dave Asprey [aka 'Father of Biohacking'] is the host of The Human Upgrade podcast, creator of Bulletproof coffee, and founder of Upgrade Labs. A science author, Dave has spent his career developing biohacking techniques to optimize mental and physical performance. Through collaborations with top doctors and researchers, he has advanced the field of human biology and performance. His books, "The Bulletproof Diet" and "Head Strong," were published in 2014 and 2017, respectively.
About The Guest
Wim Hof, "The Iceman," is a globally recognized extreme athlete and Guinness World Record holder celebrated for his resilience in extreme cold. Known for feats like swimming under ice, he has redefined human endurance. Wim’s 2020 book, "The Wim Hof Method: Activate Your Full Human Potential," outlines his proven techniques for improving health and mental clarity through cold therapy and breathwork.
Wim Hof, "The Iceman," is a globally recognized extreme athlete and Guinness World Record holder celebrated for his resilience in extreme cold. Known for feats like swimming under ice, he has redefined human endurance. Wim’s 2020 book, "The Wim Hof Method: Activate Your Full Human Potential," outlines his proven techniques for improving health and mental clarity through cold therapy and breathwork.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.