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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 1 1/2 cups [384g] Natural Tahini (Sesame Butter)

  • 6 Tablespoons Butter

  • 2 Teaspoons Vanilla Extract

  • 1/2 Teaspoon Erythritol, powdered

  • 2 Tablespoons Coconut Flour

How To Make

  1. Warm the base: In a saucepan over low heat, melt together the tahini, butter, vanilla extract, and erythritol.

  2. Stir until smooth: Mix continuously until everything is fully blended into a creamy mixture.

  3. Add coconut flour: Remove the pan from the heat and stir in the coconut flour until well incorporated.

  4. Fill the pan: Pour the mixture into a square dish, smoothing the top with a spatula.

  5. Freeze to set: Cover and freeze for at least 2 hours, or until the fudge is firm.

  6. Slice and enjoy: Once set, cut into squares and serve straight from the freezer.

Ingredients

  • 1 1/2 cups [384g] Natural Tahini (Sesame Butter)

  • 6 Tablespoons Butter

  • 2 Teaspoons Vanilla Extract

  • 1/2 Teaspoon Erythritol, powdered

  • 2 Tablespoons Coconut Flour

How To Make

  1. Warm the base: In a saucepan over low heat, melt together the tahini, butter, vanilla extract, and erythritol.

  2. Stir until smooth: Mix continuously until everything is fully blended into a creamy mixture.

  3. Add coconut flour: Remove the pan from the heat and stir in the coconut flour until well incorporated.

  4. Fill the pan: Pour the mixture into a square dish, smoothing the top with a spatula.

  5. Freeze to set: Cover and freeze for at least 2 hours, or until the fudge is firm.

  6. Slice and enjoy: Once set, cut into squares and serve straight from the freezer.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Tahini Fudge

Tahini fudge pieces on a dark surface

Description

Tahini Fudge offers a creamy, no-bake dessert with a nutty twist, using sesame butter instead of peanut butter for a bold, earthy flavor. Mixed with vanilla, erythritol, and coconut flour, it firms into rich, satisfying squares you can prep in minutes. Just 1 g of net carbs per serving makes it ideal for keto lifestyles. Whether enjoyed straight from the fridge or slightly softened, this fudge delivers a nutrient-rich treat that’s both comforting and refreshingly different.

Tahini Fudge offers a creamy, no-bake dessert with a nutty twist, using sesame butter instead of peanut butter for a bold, earthy flavor. Mixed with vanilla, erythritol, and coconut flour, it firms into rich, satisfying squares you can prep in minutes. Just 1 g of net carbs per serving makes it ideal for keto lifestyles. Whether enjoyed straight from the fridge or slightly softened, this fudge delivers a nutrient-rich treat that’s both comforting and refreshingly different.

Category

Candy and Fudge

Nutrition List (per serving)

Total Fat: 11g | Carbs: 2g | Added Sugar: 0g | Fiber: 1g | Protein: 4g | Net Carbs: 1g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

15 Minutes

Servings

20 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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