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Description
A Guide to Rational Living by Albert Ellis (PhD) and Robert A. Harper (PhD) presents Rational Emotive Behavior Therapy (REBT) as a framework for transforming negative thought patterns. The book identifies irrational beliefs that contribute to stress and emotional distress, offering strategies to replace them with logical, balanced thinking. It provides insights into improving self-awareness and emotional control. A practical read for those seeking to strengthen their mindset and adopt healthier perspectives in daily life.
A Guide to Rational Living
Topic
Mental Health, Limit Stress
About the Author
Albert Ellis (PhD) and Robert A. Harper (PhD) were psychologists and pioneers in cognitive therapy, particularly Rational Emotive Behavior Therapy (REBT). Their book, "A Guide to Rational Living," first published in 1961 and later updated as "A New Guide to Rational Living" (1975), offers practical advice on managing emotions and behaviors through rational thinking. Ellis and Harper provide strategies to help individuals challenge irrational beliefs and lead more fulfilling lives.
Albert Ellis (PhD) and Robert A. Harper (PhD) were psychologists and pioneers in cognitive therapy, particularly Rational Emotive Behavior Therapy (REBT). Their book, "A Guide to Rational Living," first published in 1961 and later updated as "A New Guide to Rational Living" (1975), offers practical advice on managing emotions and behaviors through rational thinking. Ellis and Harper provide strategies to help individuals challenge irrational beliefs and lead more fulfilling lives.
Author
Albert Ellis, Robert A. Harper
ISBN 10|13
0879800429 | 978-0879800420
Print Length
233 pages
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