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Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman (PhD) and Richard J. Davidson (PhD) explores how meditation creates lasting changes in the brain and body. Drawing on decades of scientific research, the authors explain how consistent meditation enhances focus, emotional regulation, and overall well-being. This insightful book bridges ancient practices with modern neuroscience, offering a more profound understanding of meditation’s transformative potential.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Topic
Mindfulness
About the Author
Daniel Goleman, a psychologist known for his work on emotional intelligence, and Richard Davidson, a neuroscientist specializing in meditation research, co-authored "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" (2018). The book delves into scientific findings on how meditation transforms mental states, brain function, and physical health, offering insights into its long-term benefits.
Daniel Goleman, a psychologist known for his work on emotional intelligence, and Richard Davidson, a neuroscientist specializing in meditation research, co-authored "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" (2018). The book delves into scientific findings on how meditation transforms mental states, brain function, and physical health, offering insights into its long-term benefits.
Author
Daniel Goleman, Richard Davidson
ISBN 10|13
0399184392 | 978-0399184390
Print Length
336 pages
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