Tags
Booktags for this episode are not yet available. We are actively updating tags for all episodes to ensure accurate and relevant categorization.
No eligible iHerb link is available for this item yet.
Available on Amazon
#Ad
No eligible iHerb link is available for this item yet.
Audible Free Trial
#Ad
Description
Back Mechanic by Stuart McGill (PhD) provides a step-by-step approach to understanding and overcoming back pain. Based on over 30 years of research, Dr. McGill offers a program to identify pain triggers, improve movement patterns, and avoid further injury. Featuring his renowned "Big 3" exercises, the book focuses on building core stability and enhancing spinal health. With clear instructions and illustrations, "Back Mechanic" guides readers toward lasting relief and better back health.
Back Mechanic
Topic
Pain Management, Exercise
About the Author
Stuart McGill (PhD) is a renowned expert in spine biomechanics and professor emeritus at the University of Waterloo, where he served for over 30 years. He has authored more than 240 scientific papers and developed evidence-based approaches to back pain prevention and rehabilitation. His 2015 book, "Back Mechanic," provides practical techniques for understanding and managing back pain, emphasizing self-assessment and personalized rehabilitation strategies.
Stuart McGill (PhD) is a renowned expert in spine biomechanics and professor emeritus at the University of Waterloo, where he served for over 30 years. He has authored more than 240 scientific papers and developed evidence-based approaches to back pain prevention and rehabilitation. His 2015 book, "Back Mechanic," provides practical techniques for understanding and managing back pain, emphasizing self-assessment and personalized rehabilitation strategies.
Author
Stuart McGill
ISBN 10|13
0973501820 | 978-0973501827
Print Length
166 pages
Disclaimer
This page links to third-party content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the authors, speakers, or publishers; we do not guarantee outcomes or endorse every statement. Use discretion and consult a qualified healthcare professional before making significant diet, supplement, medication, or treatment changes, especially if pregnant, under 18, or managing a medical condition.