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Description
Back RX by Vijay Vad (MD) introduces a 15-minute daily routine using yoga and Pilates to help alleviate and prevent lower back pain. The book provides step-by-step exercises that enhance flexibility, strengthen core muscles, and promote spinal health. Designed for all fitness levels, it includes clear instructions and illustrations to ensure safe and effective practice. These techniques offer a natural way to improve mobility, reduce discomfort, and support long-term back health through consistent movement.
Back RX
Topic
Pain Management, Exercise
About the Author
Vijay Vad (MD) is a board-certified sports medicine physician specializing in non-surgical treatments for back and joint pain. He serves as Assistant Attending Physiatrist at the Hospital for Special Surgery and Assistant Professor at Weill Medical College of Cornell University. His 2004 book, "Back Rx: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," combines yoga and Pilates exercises to help alleviate and prevent back pain effectively.
Vijay Vad (MD) is a board-certified sports medicine physician specializing in non-surgical treatments for back and joint pain. He serves as Assistant Attending Physiatrist at the Hospital for Special Surgery and Assistant Professor at Weill Medical College of Cornell University. His 2004 book, "Back Rx: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain," combines yoga and Pilates exercises to help alleviate and prevent back pain effectively.
Author
Vijay Vad
ISBN 10|13
1592400450 | 978-1592400454
Print Length
256 pages
Disclaimer
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