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Description
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever lays out Kelly LeVeque’s Fab Four formula—protein, fat, fiber, and greens—to help curb cravings, stabilize blood sugar, and improve energy. The book explains how simple shifts in meal structure can reduce food anxiety and break dieting cycles. With accessible science and step-by-step guidance, LeVeque empowers readers to build lasting habits that support weight stability and consistent nutrition without harsh restrictions or fad rules.
Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever
Topic
Nutrition, Metabolic Health, Endocrine Health
About the Author
Kelly LeVeque is a certified functional nutritionist and health coach specializing in blood sugar stability and personalized nutrition strategies. She is the author of "Body Love" and "Body Love Every Day." LeVeque’s approach is built around her Fab Four method—protein, fat, fiber, and greens—to support metabolic regulation, reduce cravings, and improve energy. Her work provides structured, science-informed tools to help individuals maintain balanced eating habits that promote long-term stability and daily nutritional consistency.
Kelly LeVeque is a certified functional nutritionist and health coach specializing in blood sugar stability and personalized nutrition strategies. She is the author of "Body Love" and "Body Love Every Day." LeVeque’s approach is built around her Fab Four method—protein, fat, fiber, and greens—to support metabolic regulation, reduce cravings, and improve energy. Her work provides structured, science-informed tools to help individuals maintain balanced eating habits that promote long-term stability and daily nutritional consistency.
Author
Kelly LeVeque
ISBN 10|13
0062569155 | 978-0062569158
Print Length
288 pages
Disclaimer
This page links to third-party content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the authors, speakers, or publishers; we do not guarantee outcomes or endorse every statement. Use discretion and consult a qualified healthcare professional before making significant diet, supplement, medication, or treatment changes, especially if pregnant, under 18, or managing a medical condition.