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Description
Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It by Monica Aggarwal (MD) and Jyothi Rao (MD) examines how chronic inflammation contributes to diseases like heart disease, diabetes, and arthritis. The authors present strategies, including a plant-based diet, better sleep, regular exercise, and stress management, to reduce inflammation. This book equips readers with actionable steps to restore balance, lower disease risk, and improve long-term health.
Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Topic
Inflammation, Chronic Illnesses
About the Author
Monica Aggarwal (MD), a cardiologist specializing in plant-based nutrition, and Jyothi Rao (MD), an internist focused on integrative medicine, explore the connection between inflammation and chronic illness. Their book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It" (2020), provides actionable strategies for reducing inflammation through lifestyle changes, emphasizing the importance of diet, exercise, and stress management.
Monica Aggarwal (MD), a cardiologist specializing in plant-based nutrition, and Jyothi Rao (MD), an internist focused on integrative medicine, explore the connection between inflammation and chronic illness. Their book, "Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It" (2020), provides actionable strategies for reducing inflammation through lifestyle changes, emphasizing the importance of diet, exercise, and stress management.
Author
Monica Aggarwal, Jyothi Rao
ISBN 10|13
1570673926 | 978-1570673924
Print Length
288 pages
Disclaimer
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