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Description
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga by Cate Stillman introduces ten simple habits that help people feel better and live with more ease. Based on Ayurvedic routines and daily rhythm, the book walks through changes like shifting your meal timing, going to bed earlier, and building better self-care practices. It’s a useful guide for anyone ready to shift their daily habits and feel more aligned with how their body naturally functions.
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Topic
Nutrition, Exercise, Mental Health
About the Author
Cate Stillman is a wellness educator, Ayurvedic practitioner, and founder of Yogahealer, a global platform for habit change and body wisdom. She specializes in helping people align daily routines with natural rhythms for better energy, digestion, and long-term vitality. Her book, "Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga" (2019), shares key practices that integrate Ayurvedic principles into everyday life through simple, strategic habit shifts.
Cate Stillman is a wellness educator, Ayurvedic practitioner, and founder of Yogahealer, a global platform for habit change and body wisdom. She specializes in helping people align daily routines with natural rhythms for better energy, digestion, and long-term vitality. Her book, "Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga" (2019), shares key practices that integrate Ayurvedic principles into everyday life through simple, strategic habit shifts.
Author
Cate Stillman
ISBN 10|13
1683642627 | 978-1683642626
Print Length
280 pages
Disclaimer
This page links to third-party content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the authors, speakers, or publishers; we do not guarantee outcomes or endorse every statement. Use discretion and consult a qualified healthcare professional before making significant diet, supplement, medication, or treatment changes, especially if pregnant, under 18, or managing a medical condition.