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Description
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield explores strategies to optimize brain function, enhance performance, and slow aging. The book covers sleep improvement, energy production, cognitive enhancement, and longevity, incorporating biohacking techniques, nutrition, and fitness methods. Greenfield discusses tools such as mitochondrial support, vagus nerve stimulation, nootropics, and peptides to boost health. Applying these insights can help individuals improve resilience, increase vitality, and achieve peak mental and physical well-being through science-backed approaches.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Topic
Brain Health, Exercise, Nutrition
About the Author
Ben Greenfield is a health consultant, author, and personal trainer known for his expertise in human performance and fitness science. His books—"Boundless" (2020), "The Low-Carb Athlete," and "Boundless Parenting"—explore brain optimization, metabolic health, and conscious parenting. Drawing from his background in exercise physiology, Greenfield offers practical strategies to boost energy, sharpen focus, and support physical vitality across different life stages.
Ben Greenfield is a health consultant, author, and personal trainer known for his expertise in human performance and fitness science. His books—"Boundless" (2020), "The Low-Carb Athlete," and "Boundless Parenting"—explore brain optimization, metabolic health, and conscious parenting. Drawing from his background in exercise physiology, Greenfield offers practical strategies to boost energy, sharpen focus, and support physical vitality across different life stages.
Author
Ben Greenfield
ISBN 10|13
1628603976 | 978-1628603972
Print Length
640 pages
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