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Description
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H. Hogan delivers a science-backed approach to overcoming joint pain and improving mobility. Combining corrective exercises, strength training, and strategies for joint health, Hogan addresses muscle imbalances and connective tissue problems. This comprehensive book equips readers with practical tools to rebuild their bodies, alleviate chronic pain, and regain an active, pain-free lifestyle for long-term wellness and resilience.
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Topic
Joint Health, Exercise, Pain Management
About the Author
Scott H. Hogan is a Certified Personal Trainer (CPT) and Orthopedic Exercise Specialist (OES) with expertise in injury prevention and joint health. He is the founder of SaltWrap, a resource for therapeutic sports nutrition. His book, "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body" (2021), offers strategies combining nutrition, exercise, and functional movement to alleviate joint pain and improve overall physical health.
Scott H. Hogan is a Certified Personal Trainer (CPT) and Orthopedic Exercise Specialist (OES) with expertise in injury prevention and joint health. He is the founder of SaltWrap, a resource for therapeutic sports nutrition. His book, "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body" (2021), offers strategies combining nutrition, exercise, and functional movement to alleviate joint pain and improve overall physical health.
Author
Scott H. Hogan
ISBN 10|13
1735728500 | 978-1735728506
Print Length
348 pages
Disclaimer
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