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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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Lemon Balm Tea

Cup of lemon balm tea with lemon balm leaves

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"Lemon Balm Tea" is a caffeine-free herbal infusion made from the leaves of Melissa officinalis, a mint-family plant with a soft citrus aroma. Its essential oils and polyphenols, including rosmarinic acid, are traditionally linked to calmer mood, easier digestion, and gentler sleep onset. Light, slightly sweet, and low in bitterness, it works well on its own or blended with other herbs. Many people enjoy it warm in the evening as a soothing, low-calorie wind-down drink.

Description

This page has 8 references.

"Lemon Balm Tea" is a caffeine-free herbal infusion made from the leaves of Melissa officinalis, a mint-family plant with a soft citrus aroma. Its essential oils and polyphenols, including rosmarinic acid, are traditionally linked to calmer mood, easier digestion, and gentler sleep onset. Light, slightly sweet, and low in bitterness, it works well on its own or blended with other herbs. Many people enjoy it warm in the evening as a soothing, low-calorie wind-down drink.

Category

Beverages, Herbs

Typical Amount

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Serving Size

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What to Look For

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What to Avoid

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Glycemic Index [GI]

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Blood-sugar rise speed (0-100)

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Glycemic Load [Gl]

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Serving impact per portion (Gl + carbs)

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Storage

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How to Use

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Warnings

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Benefits (results vary)

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References

[1] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[2] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[3] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[4] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[5] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[6] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[7] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[8] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[9] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[10] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.

[11] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.

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Disclaimer

Information on this page is for general educational purposes and is not medical advice. It is not a substitute for professional diagnosis or treatment. For personal medical questions, consult a qualified healthcare professional.

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