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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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Parsley Juice

Bottle of parsley juice with fresh parsley

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"Parsley Juice" is a fresh green drink made from parsley leaves and stems, prized for its crisp, herbaceous taste. It delivers vitamin K1, vitamin C, folate, chlorophyll, and flavonoids such as apigenin and luteolin with strong antioxidant activity. Traditionally valued as a mild diuretic, it supports hydration and detox balance. Its slightly bitter flavor blends well with lemon, cucumber, or celery, making parsley juice a refreshing addition to green shots, soups, or grain bowls.

Description

This page has 8 references.

"Parsley Juice" is a fresh green drink made from parsley leaves and stems, prized for its crisp, herbaceous taste. It delivers vitamin K1, vitamin C, folate, chlorophyll, and flavonoids such as apigenin and luteolin with strong antioxidant activity. Traditionally valued as a mild diuretic, it supports hydration and detox balance. Its slightly bitter flavor blends well with lemon, cucumber, or celery, making parsley juice a refreshing addition to green shots, soups, or grain bowls.

Category

Beverages

Typical Amount

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Serving Size

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What to Look For

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What to Avoid

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Glycemic Index [GI]

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Blood-sugar rise speed (0-100)

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Glycemic Load [Gl]

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Serving impact per portion (Gl + carbs)

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Storage

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How to Use

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Warnings

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Benefits (results vary)

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References

[1] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[2] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[3] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[4] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[5] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[6] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[7] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[8] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[9] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[10] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.

[11] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.

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Disclaimer

Information on this page is for general educational purposes and is not medical advice. It is not a substitute for professional diagnosis or treatment. For personal medical questions, consult a qualified healthcare professional.

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