Description
Melatonin is a hormone synthesized by the pineal gland that regulates sleep-wake cycles. Responsive to light exposure, its production increases at night to promote restful sleep. Its antioxidant properties extend to cellular protection and immune support. Beyond sleep regulation, melatonin influences cardiovascular health and blood pressure control. Supplementing with melatonin is common for jet lag, insomnia, and circadian rhythm imbalances. Recognized for its neuroprotective effects, melatonin remains an important factor in sleep health and overall well-being.
Functions in the Body
Category
Deficiency Symptoms
Members unlock a concise, item-specific overview of what low levels (or low functional availability) may be associated with, written in neutral, non-diagnostic terms and limited to commonly referenced deficiency-pattern symptoms where applicable
Synergists & Antagonists
Members unlock practical pairing and separation notes that cover both supportive combinations and common blockers (supplements, fibers, binders, and absorption modifiers), plus clear “avoid/space” guidance where interactions are plausible
Melatonin
Warnings
Melatonin should be used cautiously during pregnancy, when planning for pregnancy, or breastfeeding. It interacts with aspirin, birth control pills, caffeine, diabetes medications, immunosuppressants, and sedative medications. High doses of melatonin can disrupt normal circadian rhythms and worsen sleep problems if not used correctly.
Food Sources
Melatonin is found in foods like milk, cheese, turkey, chicken, shrimp, salmon, tuna, flax seeds, pumpkin seeds, walnuts, almonds, bananas, peaches, spinach, broccoli, and asparagus.
Time Frame
Members unlock simple timing guidance (with meals vs empty stomach, morning vs evening where it matters), keeping it consistent and practical without over-prescribing exact schedules
Disclaimer
Information on this page is for general educational purposes and is not medical advice. Nutrients and bioactive compounds can interact with medications and may cause adverse effects; consult a qualified clinician before use if on medication, pregnant/breastfeeding, under 18, or managing a medical condition. Stop use and seek medical advice if concerning symptoms occur.