Nutrients & Bioactive Compounds

Bile Salts provide bile acids that emulsify fats, improving absorption of fat-soluble vitamins and supporting pancreatic enzymes for richer meal digestion.

Bioflavonoids supply plant polyphenols, often from citrus, support antioxidant defenses and capillary strength, promoting healthy circulation and signaling.

Bitter Melon (Momordica charantia) contains charantin and related actives that help manage post-meal glucose response and support healthy lipid metabolism.

Black Cohosh (Actaea racemosa) features triterpene glycosides used for menopausal comfort, helping ease hot flashes, night sweats, sleep issues and mood shifts.

Black Radish (Raphanus sativus niger) delivers sulfur compounds and glucosinolates that support bile flow, digestion, and natural liver clearance pathways.

Black Seed (Nigella sativa) provides thymoquinone and essential fats that support immune regulation and antioxidant defenses, aiding metabolic health markers.

Black Sesame Seeds deliver minerals, lignans, and healthy fats that support hair and skin nourishment, digestion, and heart-healthy lipid profiles in meals.

Black Walnut (Juglans nigra) offers polyphenols and healthy fats that support antioxidant defenses and gut microbial activity, adding earthy flavor to meals.

Blackcurrant (Ribes nigrum) provides vitamin C and anthocyanins that support microcirculation and eye comfort plus antioxidant support for active days outdoors.

Blackstrap Molasses packs iron, calcium, potassium, and magnesium, making it a mineral-rich sweetener for baking, oatmeal, smoothies, warm drinks, and sauces.

Bladderwrack (Fucus vesiculosus) provides iodine and trace minerals that support thyroid hormone production and energy metabolism when iodine intake is low.

Borage Oil provides gamma-linolenic acid (GLA) to support skin hydration and comfort, and help maintain normal inflammatory responses for dry, itchy skin spots.

Boron supplies a trace mineral that supports vitamin D and mineral metabolism, aiding bone strength, cognitive performance and joint comfort over time in aging.

Boswellia serrata (frankincense) concentrates boswellic acids for joint comfort and mobility, helping ease stiffness and support recovery after hard training.

Broccoli sprouts concentrate sulforaphane precursors that activate cellular defense enzymes and antioxidant pathways, supporting liver and metabolic resilience.

Bromelain provides pineapple enzymes that support protein digestion and is commonly used for post-exercise soreness, swelling, and tissue recovery comfort.

Buchu (Agathosma betulina) offers aromatic leaf oils and flavonoids used traditionally for urinary tract comfort, bladder support, and healthy fluid output.

Bugleweed (Lycopus spp.) features polyphenols used traditionally for thyroid overactivity symptoms, palpitations, heat feelings, and cardiovascular comfort.

Burdock (Arctium lappa) root supplies inulin and polyphenols to support regularity and microbiome diversity, often used in teas for gentle cleansing support.

Butterbur (Petasites hybridus) contains petasins used for seasonal allergy comfort and migraine support, with PA-free extracts preferred for safer routine use.

Butyrate a short-chain fatty acid from fiber fermentation, fuels colon lining cells and supports gut barrier and microbial diversity for regularity and comfort.

Cabbage, a cruciferous vegetable, delivers fiber, vitamin C and glucosinolates that support digestion and antioxidant defenses, plus crunch in salads and slaws.

Caffeine from coffee, tea, and cacao boosts alertness, focus, and reaction time by blocking adenosine receptors, supporting endurance and workout performance.

Calcium supports strong bones and teeth and powers muscle contraction, heartbeat, and nerve signaling, with sources like dairy, greens, tofu, nuts, and fish.

Calendula (Calendula officinalis) offers flower compounds used in teas and salves to calm rashes and chafing and support skin and mucosal comfort topically.

Cannabidiol (CBD) delivers a non-intoxicating hemp cannabinoid that interacts with the endocannabinoid system commonly used for gentle calm and comfort support.

Caprylic Acid, a coconut-derived MCT fatty acid, supports energy metabolism and is used for digestive comfort and microbial management in keto-style plans.

Caraway Seed (Carum carvi) delivers carvone-rich aromatic oils that relax intestinal muscles, helping ease gas and bloating after meals for smoother digestion.