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4 Key Aspects of Teen Health, Explained features hosts Teresa Wagner (RD, LD) and Elizabeth Leppart (MS, LN) discussing how food choices affect teen mood, energy, focus, and weight. They share stories about anxiety, digestive issues, and the downside of processed foods. The episode covers key topics like vitamin D, sleep, breakfast habits, and gut health—plus why cutting sugar and soda matters. Learn ways to help teens feel more balanced, clear-headed, and supported through real, nourishing meals.
Description
4 Key Aspects of Teen Health, Explained
Guest
This time, there are no guests—just Teresa Wagner and Elizabeth Leppart delving deeply into today's topic.
Category
Teen Health, Nutrition, Mental Health
Tags
About The Host
Teresa Wagner (RD, LD) and Elizabeth Leppart (MS, LN) bring different paths and experiences to the same goal—helping people feel healthier through food. Teresa is a registered and licensed dietitian who has worked extensively on improving energy, digestion, and overall vitality, drawing inspiration from her own achievements as a Boston Marathon runner. Elizabeth is a licensed nutritionist with a master’s degree whose early struggles with digestive problems shaped her approach to creating balanced, satisfying ways of eating that last.
Teresa Wagner (RD, LD) and Elizabeth Leppart (MS, LN) bring different paths and experiences to the same goal—helping people feel healthier through food. Teresa is a registered and licensed dietitian who has worked extensively on improving energy, digestion, and overall vitality, drawing inspiration from her own achievements as a Boston Marathon runner. Elizabeth is a licensed nutritionist with a master’s degree whose early struggles with digestive problems shaped her approach to creating balanced, satisfying ways of eating that last.
About The Guest
This episode features Teresa Wagner and Elizabeth Leppart as the presenters, offering their expertise and insights.
This episode features Teresa Wagner and Elizabeth Leppart as the presenters, offering their expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.