All About Detox features Erin Holt (FNTP) unpacking what detox really means—and why it’s not about juice cleanses or trendy shortcuts. She explains how the liver, gut, and kidneys work together to eliminate toxins and how symptoms like fatigue, acne, or brain fog may indicate poor detox function. Holt also explores the role of genetics, weight loss, and food-based support. This conversation reframes detox as a long-term, biologically guided process that works with your body—not against it.