All About Electrolytes—Ask a Nutritionist features Britni Vincent (RD, LD) answering a listener’s question about when and why electrolytes matter. She explains how minerals like sodium, potassium, and magnesium support hydration, energy, and muscle function—and what symptoms like cramping, fatigue, or dizziness might signal. Vincent also touches on how sweating, stress, or dietary shifts can impact mineral status. Vincent provides a practical understanding of electrolyte balance and demonstrates how making small adjustments can enhance energy, function, and daily performance.