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Alzheimer’s Epidemic—Lifestyle Habits That Lead to Dementia features Mark Hyman (MD) in conversation with Heather Sandison (ND) about how daily choices—like sleep patterns, food quality, and toxin exposure—can impact long-term brain health. They discuss overlooked risk factors and how early shifts might slow or even reverse cognitive decline. Drawing from her clinic, Sandison shares hopeful strategies for prevention. This episode offers a fresh look at dementia, grounded in lifestyle science and focused on what we can change today.
Description
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia
Guest
Heather Sandison
Category
Brain Health, Mental Health, Continuous Development, Alternative Medicine
Tags
About The Host
Mark Hyman (MD) is a functional medicine physician and host of The Dr. Hyman Show, where he explores the root causes of chronic disease and the power of nutrition. He founded The UltraWellness Center and serves as board president of clinical affairs at the Institute for Functional Medicine. Mark’s bestselling books, including "Food: WTF Should I Eat?", "The Blood Sugar Solution", and "The Pegan Diet", offer practical guidance on achieving optimal health.
Mark Hyman (MD) is a functional medicine physician and host of The Dr. Hyman Show, where he explores the root causes of chronic disease and the power of nutrition. He founded The UltraWellness Center and serves as board president of clinical affairs at the Institute for Functional Medicine. Mark’s bestselling books, including "Food: WTF Should I Eat?", "The Blood Sugar Solution", and "The Pegan Diet", offer practical guidance on achieving optimal health.
About The Guest
Heather Sandison (ND) is a naturopathic doctor specializing in neurocognitive medicine and dementia care. She is the founder of Solcere, a clinic focused on integrative brain health, and Marama, a residential facility dedicated to cognitive recovery. Heather authored the New York Times bestseller "Reversing Alzheimer's," offering holistic strategies to improve cognition. Her work emphasizes personalized interventions to support brain health and reverse cognitive decline.
Heather Sandison (ND) is a naturopathic doctor specializing in neurocognitive medicine and dementia care. She is the founder of Solcere, a clinic focused on integrative brain health, and Marama, a residential facility dedicated to cognitive recovery. Heather authored the New York Times bestseller "Reversing Alzheimer's," offering holistic strategies to improve cognition. Her work emphasizes personalized interventions to support brain health and reverse cognitive decline.
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Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.