Boosting Hair Health—Nutritional Solutions for Hair Loss and Regrowth features Brandy Buro (RD, LD) walking through the key nutrients that support stronger, fuller hair. She covers dietary patterns that nourish hair from the inside out, including balanced meals to stabilize blood sugar and support hormonal health. Potential blockers like low protein, stress, and gut imbalances are also addressed. It’s a practical look at what to focus on—and avoid—when trying to regrow or preserve healthy hair.