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Brain Wash: How Your Environment and Habits Are Controlling Your Life features Shawn Stevenson, David Perlmutter (MD), and Austin Perlmutter (MD) discussing insights from their book, "Brain Wash." They explore how habits and modern environments shape brain function and decision-making. Topics include disconnection syndrome, the role of inflammation, the impact of social media, and the benefits of nature exposure. The episode also highlights the importance of mindfulness, meditation, and nutrition in improving cognitive health and empowering better decisions.
Description
Brain Wash: How Your Environment and Habits Are Controlling Your Life
Guest
Austin Perlmutter, David Perlmutter
Category
Mental Health, Mindfulness, Continuous Development
Tags
About The Host
Shawn Stevenson, creator and host of The Model Health Show, is a bestselling author, entrepreneur, and nutrition expert. With a background in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance, a company focused on improving health outcomes. Shawn’s books, "Eat Smarter" (2020) and "Sleep Smarter" (2016), provide actionable strategies for enhancing nutrition, boosting energy, and optimizing sleep, making them essential guides for improving overall well-being.
Shawn Stevenson, creator and host of The Model Health Show, is a bestselling author, entrepreneur, and nutrition expert. With a background in business, biology, and nutritional science, he co-founded Advanced Integrative Health Alliance, a company focused on improving health outcomes. Shawn’s books, "Eat Smarter" (2020) and "Sleep Smarter" (2016), provide actionable strategies for enhancing nutrition, boosting energy, and optimizing sleep, making them essential guides for improving overall well-being.
About The Guest
Austin Perlmutter (MD) is an internal medicine doctor focused on neuroscience, decision-making, and lifestyle changes to improve health. He hosts the "Get The Stuck Out" podcast and co-authored "Brain Wash" with his father, David Perlmutter. David Perlmutter (MD), a neurologist and Fellow of the American College of Nutrition, is the bestselling author of "Grain Brain," "Brain Maker," and "Drop Acid," and co-author of "Brain Wash." His work explores the connections between diet, brain health, and chronic disease prevention.
Austin Perlmutter (MD) is an internal medicine doctor focused on neuroscience, decision-making, and lifestyle changes to improve health. He hosts the "Get The Stuck Out" podcast and co-authored "Brain Wash" with his father, David Perlmutter. David Perlmutter (MD), a neurologist and Fellow of the American College of Nutrition, is the bestselling author of "Grain Brain," "Brain Maker," and "Drop Acid," and co-author of "Brain Wash." His work explores the connections between diet, brain health, and chronic disease prevention.
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Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.