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Cholesterol: Friend or Foe? Everything You Wanted to Know features Erin Holt unpacking what cholesterol actually does in the body, why low levels can be harmful, and how to evaluate LDL in the context of broader heart health markers. She explains the difference between dietary and blood cholesterol, the gut-cholesterol connection, and root causes of imbalance. This episode helps reframe cholesterol’s role in health and offers grounded steps for understanding your numbers without fear or oversimplified advice.
Description
Cholesterol: Friend or Foe?: Everything You Wanted to Know
Guest
This time, there are no guests—just Erin Holt delving deeply into today's topic.
Category
Cardiovascular Health, Metabolic Health, Nutrition
Tags
About The Host
Erin Holt is a board-certified integrative and functional nutritionist and host of The Funk'tional Nutrition Podcast. Known for blending science with sass, she explores topics like metabolism, inflammation, and hormonal health through both expert interviews and solo deep dives. Erin empowers women to understand their bodies, address root causes, and take charge of their wellness with a smart, no-nonsense approach rooted in evidence and real-world experience.
Erin Holt is a board-certified integrative and functional nutritionist and host of The Funk'tional Nutrition Podcast. Known for blending science with sass, she explores topics like metabolism, inflammation, and hormonal health through both expert interviews and solo deep dives. Erin empowers women to understand their bodies, address root causes, and take charge of their wellness with a smart, no-nonsense approach rooted in evidence and real-world experience.
About The Guest
This episode features Erin Holt as the sole presenter, offering her expertise and insights.
This episode features Erin Holt as the sole presenter, offering her expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.