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Cholesterol Lies: The Paid-For Science of Heart Disease features Matty Lansdown and Catherine Shanahan (MD) breaking down why cholesterol is not the root cause of heart disease. They explain how seed oils like canola and soybean drive oxidative stress, damage cell membranes, and deplete antioxidants. The conversation covers how flawed fat theories gained traction and why processed oils remain a hidden threat. This is a science-based, eye-opening look at what really drives heart disease in the modern world.
Description
Cholesterol Lies: The Paid-For Science of Heart Disease
Guest
Catherine Shanahan
Category
Cardiovascular Health, Metabolic Health
Tags
About The Host
Matty Lansdown is a nutritionist, health coach, and former biomedical researcher who hosts How To Not Get Sick And Die, a podcast focused on emotional eating, mindset, and long-term wellness. Drawing from his background in medical science and clinical research, Matty helps listeners break sugar addiction, build healthier habits, and improve metabolic health using practical, science-based tools for sustainable behavior change.
Matty Lansdown is a nutritionist, health coach, and former biomedical researcher who hosts How To Not Get Sick And Die, a podcast focused on emotional eating, mindset, and long-term wellness. Drawing from his background in medical science and clinical research, Matty helps listeners break sugar addiction, build healthier habits, and improve metabolic health using practical, science-based tools for sustainable behavior change.
About The Guest
Catherine Shanahan (MD) is a board-certified physician and biochemist specializing in metabolic health and ancestral nutrition. She has served as a consultant to professional sports teams, including the LA Lakers, through her PRO Nutrition program. Shanahan is the author of "Dark Calories," "Deep Nutrition," "The Fatburn Fix," and "Food Rules," where she explains how seed oils and processed foods disrupt metabolism and how traditional nutrition can restore long-term health.
Catherine Shanahan (MD) is a board-certified physician and biochemist specializing in metabolic health and ancestral nutrition. She has served as a consultant to professional sports teams, including the LA Lakers, through her PRO Nutrition program. Shanahan is the author of "Dark Calories," "Deep Nutrition," "The Fatburn Fix," and "Food Rules," where she explains how seed oils and processed foods disrupt metabolism and how traditional nutrition can restore long-term health.
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Disclaimer
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