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Chronic Stress and Breathwork Practices features Erin Holt exploring how long-term stress alters nervous system function—and how breathwork can help recalibrate it. She covers the impact of cortisol, blood sugar fluctuations, and neurotransmitter imbalances tied to mood and sleep. The episode outlines specific breathwork methods, including box breathing and pelvic floor engagement, used to restore daily balance. The discussion provides targeted tools for easing stress overload and restoring physiological calm with small, accessible practices rooted in nervous system science.
Description
Chronic Stress and Breathwork Practicesne
Guest
This time, there are no guests—just Erin Holt delving deeply into today's topic.
Category
Mental Health, Alternative Medicine, Continuous Development
Tags
About The Host
Erin Holt is a functional nutritionist and host of The Funk'tional Nutrition Podcast, where she guides women toward metabolic balance, hormone repair, and gut health. Erin blends clinical knowledge with lived experience, having overcome her own struggles with autoimmune symptoms and disordered eating. Her podcast offers honest, science-based discussions that empower women to take ownership of their healing and ditch perfectionism in favor of real, long-term wellness.
Erin Holt is a functional nutritionist and host of The Funk'tional Nutrition Podcast, where she guides women toward metabolic balance, hormone repair, and gut health. Erin blends clinical knowledge with lived experience, having overcome her own struggles with autoimmune symptoms and disordered eating. Her podcast offers honest, science-based discussions that empower women to take ownership of their healing and ditch perfectionism in favor of real, long-term wellness.
About The Guest
This episode features Erin Holt as the sole presenter, offering her expertise and insights.
This episode features Erin Holt as the sole presenter, offering her expertise and insights.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.