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Cooking to Save Your Life features hosts Darlene Kvist (LN, CNS) and JoAnn Ridout (RD, LD) with guest Chef Kurt Stiles, who shares how he recovered from a massive stroke by changing the way he eats. They discuss the healing power of whole foods, the dangers of refined oils and sugar, and how home-cooked meals support brain recovery. Stiles offers practical tips, personal insight, and encouragement for anyone navigating stroke prevention or recovery through nutrition.
Description
Cooking to Save Your Life
Guest
Kurt Stiles
Category
Brain Health, Nutrition
Tags
About The Host
Darlene Kvist (LN, CNS) and JoAnn Ridout (RD, LD) co-host Dishing Up Nutrition, a show rooted in decades of hands-on nutrition expertise. Darlene, founder of Nutritional Weight & Wellness, emphasizes using targeted nutrition to support mood, weight balance, and sustained energy. JoAnn, a registered dietitian, focuses on metabolism, digestive health, and managing chronic issues. Their shared mission is to help people transform health outcomes with real food and personalized, evidence-informed strategies.
Darlene Kvist (LN, CNS) and JoAnn Ridout (RD, LD) co-host Dishing Up Nutrition, a show rooted in decades of hands-on nutrition expertise. Darlene, founder of Nutritional Weight & Wellness, emphasizes using targeted nutrition to support mood, weight balance, and sustained energy. JoAnn, a registered dietitian, focuses on metabolism, digestive health, and managing chronic issues. Their shared mission is to help people transform health outcomes with real food and personalized, evidence-informed strategies.
About The Guest
Kurt Stiles is a chef, nutrition advocate, and stroke survivor who transformed his recovery experience into a mission to promote healing through food. He is the author of “Cooking to Save Your Life,” a memoir and recipe collection that combines personal insight with practical, health-focused cooking. With a master’s degree in nutrition and dietetics emphasizing food innovation, he also founded Good For You Ingredients, creating functional, whole-food products to support long-term wellness.
Kurt Stiles is a chef, nutrition advocate, and stroke survivor who transformed his recovery experience into a mission to promote healing through food. He is the author of “Cooking to Save Your Life,” a memoir and recipe collection that combines personal insight with practical, health-focused cooking. With a master’s degree in nutrition and dietetics emphasizing food innovation, he also founded Good For You Ingredients, creating functional, whole-food products to support long-term wellness.
Support the Guest
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Disclaimer
This page links to third-party audio content for general educational purposes only and is not medical advice. Views, claims, and recommendations belong to the host and guests; we do not guarantee accuracy or outcomes and do not endorse every statement. Consult a qualified healthcare professional before starting detoxes, restrictive diets, supplements, or treatment changes, especially if pregnant, under 18, on medication, or managing a medical condition.