Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion features Mark Hyman (MD) sharing real-world ways to find relief from heartburn without relying on medications alone. He breaks down why acid reflux happens, why PPIs might not address the root issue, and how small diet and lifestyle changes can make a big difference. Listeners will receive practical, encouraging guidance that helps them support digestion and move toward lasting comfort naturally, one step at a time.