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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 1 cup [138g] Dark Chocolate (85%), melted

  • 1 medium Avocado, mashed

  • 1 teaspoon Vanilla Extract

  • 1/2 teaspoon Liquid Stevia, or adjust to taste

  • 1/4 cup [22g] Unsweetened Cocoa Powder

  • Pinch of Himalayan Salt

How To Make

  1. Mix the ingredients: In a medium bowl, stir together the mashed avocado, melted dark chocolate, vanilla extract, and a pinch of Himalayan salt until the mixture is silky smooth.

  2. Chill the mixture: Cover and refrigerate for 15–20 minutes, just long enough for the mixture to firm up for shaping.

  3. Shape into truffles: Use your hands or a small spoon to roll the mixture into about 15 bite-sized balls.

  4. Finish with a cocoa coating: Roll each truffle in unsweetened cocoa powder to give them a rich, velvety outer layer.

Ingredients

  • 1 cup [138g] Dark Chocolate (85%), melted

  • 1 medium Avocado, mashed

  • 1 teaspoon Vanilla Extract

  • 1/2 teaspoon Liquid Stevia, or adjust to taste

  • 1/4 cup [22g] Unsweetened Cocoa Powder

  • Pinch of Himalayan Salt

How To Make

  1. Mix the ingredients: In a medium bowl, stir together the mashed avocado, melted dark chocolate, vanilla extract, and a pinch of Himalayan salt until the mixture is silky smooth.

  2. Chill the mixture: Cover and refrigerate for 15–20 minutes, just long enough for the mixture to firm up for shaping.

  3. Shape into truffles: Use your hands or a small spoon to roll the mixture into about 15 bite-sized balls.

  4. Finish with a cocoa coating: Roll each truffle in unsweetened cocoa powder to give them a rich, velvety outer layer.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Avocado Truffles

Cocoa-dusted avocado truffles on a tray

Description

Avocado Truffles are rich, creamy, and surprisingly simple to make. Ripe avocado blends into dark chocolate for a smooth, velvety texture and a nice hit of satisfying fats. The subtle creaminess works perfectly with bittersweet cocoa, creating an indulgent treat that stays low in sugar. Ideal for keto or low-carb diets, these truffles satisfy sweet cravings without guilt. Serve them at a dinner party or keep them in the fridge for a quick bite. Adjust sweetness based on your avocado’s ripeness.

Avocado Truffles are rich, creamy, and surprisingly simple to make. Ripe avocado blends into dark chocolate for a smooth, velvety texture and a nice hit of satisfying fats. The subtle creaminess works perfectly with bittersweet cocoa, creating an indulgent treat that stays low in sugar. Ideal for keto or low-carb diets, these truffles satisfy sweet cravings without guilt. Serve them at a dinner party or keep them in the fridge for a quick bite. Adjust sweetness based on your avocado’s ripeness.

Category

Candy & Fudge

Nutrition List (per serving)

Total Fat: 2g | Carbs: 2g | Added Sugar: 0g | Fiber: 1g | Protein: 1g | Net Carbs: 1g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

30 Minutes

Servings

15 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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