Ingredients
3 ripe Bananas
5 large Eggs
1/2 cup Coconut Flour
1/3 cup Coconut Oil, melted
1/2 teaspoon Baking Soda
1/8 teaspoon Salt
How To Make
Preheat the oven: Set it to 175°C (350°F) and allow it to heat fully while you prepare the batter.
Blend the ingredients: In a blender, combine ripe bananas, eggs, coconut flour, melted coconut oil, baking soda, and a pinch of salt. Blend until the mixture is completely smooth.
Prep the muffin tin: Lightly grease or line a 12-cup muffin tin, then evenly divide the batter among the cups.
Bake to perfection: Place in the oven and bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Ingredients
3 ripe Bananas
5 large Eggs
1/2 cup Coconut Flour
1/3 cup Coconut Oil, melted
1/2 teaspoon Baking Soda
1/8 teaspoon Salt
How To Make
Preheat the oven: Set it to 175°C (350°F) and allow it to heat fully while you prepare the batter.
Blend the ingredients: In a blender, combine ripe bananas, eggs, coconut flour, melted coconut oil, baking soda, and a pinch of salt. Blend until the mixture is completely smooth.
Prep the muffin tin: Lightly grease or line a 12-cup muffin tin, then evenly divide the batter among the cups.
Bake to perfection: Place in the oven and bake for 25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
Banana Muffins
Description
Banana Muffins are naturally sweet, moist, and perfect for a quick breakfast or snack without added sugar. Made with ripe bananas, coconut flour, and a splash of coconut oil, they offer a low-carb option rich in fiber and healthy fats. Each bite delivers a fluffy, tender texture and comforting flavor. Great warmed with coffee or packed in a lunchbox, these muffins bring wholesome simplicity to your day—perfect for low-carb lifestyles or anyone seeking a better-for-you treat.
Category
Muffins
Nutrition List (per serving)
Total Fat: 8g | Carbs: 13g | Added Sugar: 0g | Fiber: 2g | Protein: 3g | Net Carbs: 12g
Grade
10–13g Net Carbs
Preparation Time
30 Minutes
Servings
12 Servings
Ingredients Information
Disclaimer
Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).