Ingredients
2 ½ cups (250g) Almond Flour
1 Teaspoon Baking Soda
¼ Teaspoon Himalayan Salt
½ cup (100g) Erythritol & Stevia Blend
3 Large Eggs, beaten
8 ounces (225g) Plain Greek Yogurt
2 Teaspoons Vanilla Extract
1 cup (150g) Blueberries
How To Make
Preheat the oven: Set it to 200°C (400°F). Line a 12-cup muffin tin with paper liners and grease the liners lightly.
Mix the batter: In a large bowl, stir together almond flour, baking soda, salt, and erythritol-stevia mix. Add beaten eggs, Greek yogurt, and vanilla extract, mixing until smooth. Gently fold in the blueberries.
Bake and cool: Divide the batter evenly among the muffin cups. Bake for 18–20 minutes, or until a toothpick inserted comes out clean. Let muffins cool before serving.
Ingredients
2 ½ cups (250g) Almond Flour
1 Teaspoon Baking Soda
¼ Teaspoon Himalayan Salt
½ cup (100g) Erythritol & Stevia Blend
3 Large Eggs, beaten
8 ounces (225g) Plain Greek Yogurt
2 Teaspoons Vanilla Extract
1 cup (150g) Blueberries
How To Make
Preheat the oven: Set it to 200°C (400°F). Line a 12-cup muffin tin with paper liners and grease the liners lightly.
Mix the batter: In a large bowl, stir together almond flour, baking soda, salt, and erythritol-stevia mix. Add beaten eggs, Greek yogurt, and vanilla extract, mixing until smooth. Gently fold in the blueberries.
Bake and cool: Divide the batter evenly among the muffin cups. Bake for 18–20 minutes, or until a toothpick inserted comes out clean. Let muffins cool before serving.
Blueberry Muffins
Description
Blueberry Muffins offer a moist, naturally sweet bite with the perfect balance of tart and tender. Made with almond flour, Greek yogurt, and a stevia-erythritol blend, they’re low in carbs but full of flavor. Each muffin delivers a soft crumb and juicy blueberry burst—ideal for breakfast or snacking. With just 4g net carbs, they support keto and low-sugar goals without compromise. Bake a batch for the week or share fresh out of the oven for crowd-pleasing comfort.
Category
Muffins
Nutrition List (per serving)
Total Fat: 14g | Carbs: 7g | Added Sugar: 0g | Fiber: 3g | Protein: 9g | Net Carbs: 4g
Grade
2–5g Net Carbs
Preparation Time
25 Minutes
Servings
12 Servings
Ingredients Information
Disclaimer
Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).