top of page

Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 112g Butter

  • 50g Lindt Chocolate (70%)

  • 150g Erythritol, powdered

  • 70g Unsweetened Cocoa Powder

  • 76g Almond Flour

  • Pinch of Himalayan Salt

  • 4 Large Eggs

How To Make

  1. Melt chocolate and butter: Place both in a heatproof bowl over simmering water, stirring until fully melted. Preheat the oven to 175°C (350°F).

  2. Mix dry ingredients: Stir almond flour, erythritol, cocoa powder, and salt into the melted mix. Add eggs one at a time. Optional: fold in chopped nuts.

  3. Prepare the dish: Line a 20 x 20 cm (8 x 8") baking dish with parchment and grease lightly. Spread the batter evenly.

  4. Bake and cool: Bake for 25 minutes. Let the brownies cool before slicing and serving.

Ingredients

  • 112g Butter

  • 50g Lindt Chocolate (70%)

  • 150g Erythritol, powdered

  • 70g Unsweetened Cocoa Powder

  • 76g Almond Flour

  • Pinch of Himalayan Salt

  • 4 Large Eggs

How To Make

  1. Melt chocolate and butter: Place both in a heatproof bowl over simmering water, stirring until fully melted. Preheat the oven to 175°C (350°F).

  2. Mix dry ingredients: Stir almond flour, erythritol, cocoa powder, and salt into the melted mix. Add eggs one at a time. Optional: fold in chopped nuts.

  3. Prepare the dish: Line a 20 x 20 cm (8 x 8") baking dish with parchment and grease lightly. Spread the batter evenly.

  4. Bake and cool: Bake for 25 minutes. Let the brownies cool before slicing and serving.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Brownies

Chocolate brownies on a wooden board

Description

Brownies bring you the gooey, chocolate-loaded experience you love—without the carbs. Made with almond flour and high-quality dark chocolate, each square delivers deep flavor and chewy texture with a satisfyingly rich bite. At only 3 g net carbs, they’re perfect for keto or low-sugar lifestyles. Whip up a batch when you need a fast fix or a shareable crowd-pleaser. These brownies prove that indulgence, flavor, and clean ingredients can absolutely go hand in hand—no compromise needed.

Brownies bring you the gooey, chocolate-loaded experience you love—without the carbs. Made with almond flour and high-quality dark chocolate, each square delivers deep flavor and chewy texture with a satisfyingly rich bite. At only 3 g net carbs, they’re perfect for keto or low-sugar lifestyles. Whip up a batch when you need a fast fix or a shareable crowd-pleaser. These brownies prove that indulgence, flavor, and clean ingredients can absolutely go hand in hand—no compromise needed.

Category

Brownies

Nutrition List (per serving)

Total Fat: 19g | Carbs: 9g | Added Sugar: 0g | Fiber: 6g | Protein: 6g | Net Carbs: 3g

 Grade

Four and a half green star rating

2–5g Net Carbs

Preparation Time

35 Minutes

Servings

8 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

If You Like This, You Might Like...

bottom of page