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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 200g Dark Chocolate (85%)

  • 100g Butter, cubed

  • 100 ml Whipping Cream (36%)

  • 4 Eggs, separated

  • 4 Tablespoons Erythritol, powdered

How To Make

  1. Preheat the oven: Set it to 160°C (325°F) and butter an 8-inch baking pan.

  2. Melt chocolate and butter: Combine both in a bowl and melt gently until smooth.

  3. Add cream and sweetener: Stir in whipping cream and powdered erythritol until fully mixed.

  4. Incorporate egg yolks: Add them one at a time, mixing well after each.

  5. Whip egg whites: In another bowl, beat with a pinch of salt until stiff peaks form.

  6. Fold gently: Fold whipped whites into the chocolate mixture in thirds, keeping it airy.

  7. Bake and chill: Bake for 45 minutes, then cool and refrigerate for at least 4 hours before serving.

Ingredients

  • 200g Dark Chocolate (85%)

  • 100g Butter, cubed

  • 100 ml Whipping Cream (36%)

  • 4 Eggs, separated

  • 4 Tablespoons Erythritol, powdered

How To Make

  1. Preheat the oven: Set it to 160°C (325°F) and butter an 8-inch baking pan.

  2. Melt chocolate and butter: Combine both in a bowl and melt gently until smooth.

  3. Add cream and sweetener: Stir in whipping cream and powdered erythritol until fully mixed.

  4. Incorporate egg yolks: Add them one at a time, mixing well after each.

  5. Whip egg whites: In another bowl, beat with a pinch of salt until stiff peaks form.

  6. Fold gently: Fold whipped whites into the chocolate mixture in thirds, keeping it airy.

  7. Bake and chill: Bake for 45 minutes, then cool and refrigerate for at least 4 hours before serving.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Chocolate Cake

Chocolate cake topped with shredded coconut

Description

Chocolate Cake gets a low-carb makeover in this flourless, deeply satisfying dessert. Made with 85% dark chocolate, eggs, and a splash of cream, each slice delivers rich flavor with a light, airy texture. With just 6 g net carbs, it’s a guilt-free way to enjoy a classic treat. Serve chilled or with whipped cream for extra indulgence. Whether for celebrations or cozy nights, this cake demonstrates that you don't need flour to indulge in chocolate.

Chocolate Cake gets a low-carb makeover in this flourless, deeply satisfying dessert. Made with 85% dark chocolate, eggs, and a splash of cream, each slice delivers rich flavor with a light, airy texture. With just 6 g net carbs, it’s a guilt-free way to enjoy a classic treat. Serve chilled or with whipped cream for extra indulgence. Whether for celebrations or cozy nights, this cake demonstrates that you don't need flour to indulge in chocolate.

Category

Cakes

Nutrition List (per serving)

Total Fat: 27g | Carbs: 8g | Added Sugar: 0g | Fiber: 2g | Protein: 6g | Net Carbs: 6g

 Grade

Four green star rating

5–8g Net Carbs

Preparation Time

60 Minutes

Servings

8 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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