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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

Base (Sponge Cake):

  • cup (150g) Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • ½ cup (50g) Almond Flour

  • ½ cup (40g) Desiccated Coconut

  • 2 Tablespoons (25g) unsalted Butter, melted

  • 2 Tablespoons (25g) Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • ⅓ cup (40g) Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • Optional (for soaking sponge): 2–3 Tablespoons (15–30ml) cooled brewed Espresso

Filling:

  • 7 oz (200g) Mascarpone Cheese, room temperature

  • 4 Tablespoons (60g) unsalted Butter

  • ½ cup (80g) Dark Chocolate (85%), chopped

  • ¼ cup (60ml) Whipping Cream

  • ⅓ cup (40g) Erythritol, powdered

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Preheat the oven: Set to 180°C (355°F). Line the bottom of a 6-inch (15 cm) round cake pan with parchment paper.

  2. Whip the egg whites: In a clean bowl, beat the egg whites with a hand mixer until stiff peaks form.

  3. Mix the yolk base: In a separate bowl, beat the egg yolks with erythritol until pale and fluffy.

  4. Combine the batter: Add almond flour, desiccated coconut, melted butter, melted coconut oil, vanilla extract, baking powder, and yogurt to the yolk mixture. Mix until smooth.

  5. Fold in egg whites: Gently fold the whipped egg whites into the batter using a spatula, being careful not to deflate them.

  6. Bake the sponge: Pour the batter into the prepared pan and bake for 40–45 minutes, or until golden brown and set in the center.

  7. Cool and slice: Let the cake cool completely. Then slice it horizontally into two even layers.

  8. Make the filling: Melt butter and chocolate together in a saucepan over low heat. Set aside to cool slightly.

  9. Finish the cream: In a large bowl, beat mascarpone, powdered sweetener, vanilla, and whipping cream. Slowly add the melted chocolate mixture and beat until smooth.

  10. Soak the base: Lightly soak both cake layers with room-temperature espresso.

  11. Layer the cake: Spread half of the filling over the bottom cake layer.

  12. Frost and finish: Place the top layer over the filling and use the remaining cream to frost the entire cake.

  13. Decorate: Top with chocolate chips, shaved dark chocolate, or your favorite decorations.

Ingredients

Base (Sponge Cake):

  • cup (150g) Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • ½ cup (50g) Almond Flour

  • ½ cup (40g) Desiccated Coconut

  • 2 Tablespoons (25g) unsalted Butter, melted

  • 2 Tablespoons (25g) Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • ⅓ cup (40g) Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • Optional (for soaking sponge): 2–3 Tablespoons (15–30ml) cooled brewed Espresso

Filling:

  • 7 oz (200g) Mascarpone Cheese, room temperature

  • 4 Tablespoons (60g) unsalted Butter

  • ½ cup (80g) Dark Chocolate (85%), chopped

  • ¼ cup (60ml) Whipping Cream

  • ⅓ cup (40g) Erythritol, powdered

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Preheat the oven: Set to 180°C (355°F). Line the bottom of a 6-inch (15 cm) round cake pan with parchment paper.

  2. Whip the egg whites: In a clean bowl, beat the egg whites with a hand mixer until stiff peaks form.

  3. Mix the yolk base: In a separate bowl, beat the egg yolks with erythritol until pale and fluffy.

  4. Combine the batter: Add almond flour, desiccated coconut, melted butter, melted coconut oil, vanilla extract, baking powder, and yogurt to the yolk mixture. Mix until smooth.

  5. Fold in egg whites: Gently fold the whipped egg whites into the batter using a spatula, being careful not to deflate them.

  6. Bake the sponge: Pour the batter into the prepared pan and bake for 40–45 minutes, or until golden brown and set in the center.

  7. Cool and slice: Let the cake cool completely. Then slice it horizontally into two even layers.

  8. Make the filling: Melt butter and chocolate together in a saucepan over low heat. Set aside to cool slightly.

  9. Finish the cream: In a large bowl, beat mascarpone, powdered sweetener, vanilla, and whipping cream. Slowly add the melted chocolate mixture and beat until smooth.

  10. Soak the base: Lightly soak both cake layers with room-temperature espresso.

  11. Layer the cake: Spread half of the filling over the bottom cake layer.

  12. Frost and finish: Place the top layer over the filling and use the remaining cream to frost the entire cake.

  13. Decorate: Top with chocolate chips, shaved dark chocolate, or your favorite decorations.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Chocolate Coffee Cake

Chocolate coffee cake surrounded by coffee beans

Description

Chocolate Coffee Cake blends rich cocoa and bold espresso in a moist, low-carb treat that feels truly indulgent. The almond flour sponge is light yet satisfying, while a silky mascarpone filling adds depth and creaminess to every bite. A hint of vanilla ties it all together, with dark chocolate notes throughout. With only 3.8 g net carbs per slice, this cake is perfect for cozy weekends, dinner parties, or anytime you want something bold, elegant, and sugar-free.

Chocolate Coffee Cake blends rich cocoa and bold espresso in a moist, low-carb treat that feels truly indulgent. The almond flour sponge is light yet satisfying, while a silky mascarpone filling adds depth and creaminess to every bite. A hint of vanilla ties it all together, with dark chocolate notes throughout. With only 3.8 g net carbs per slice, this cake is perfect for cozy weekends, dinner parties, or anytime you want something bold, elegant, and sugar-free.

Category

Cakes

Nutrition List (per serving)

Total Fat: 34g | Carbs: 7.4g | Added Sugar: 0g | Fiber: 3.6g | Protein: 5.5g | Net Carbs: 3.8g

 Grade

Four and a half green star rating

2–5g Net Carbs

Preparation Time

70 Minutes

Servings

8 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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