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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 1 Egg

  • 1 Tablespoon Almond Flour

  • 1 Tablespoon Coconut Flour

  • 15g Butter, melted

  • 1/2 Teaspoon Baking Powder

  • 2 Tablespoons Erythritol, powdered

  • 3-4 Tablespoons Cocoa Powder

  • 1 Teaspoon Coffee, brewed

  • 2 Tablespoons Whipping Cream

How To Make

  1. Preheat the oven: Set it to 170°C (345°F) and let it fully heat.

  2. Mix the base: In a medium bowl, whisk together the egg and powdered erythritol until smooth.

  3. Add remaining ingredients: Stir in melted butter, then mix in the rest to form a smooth batter.

  4. Prepare the dish: Grease a 10cm round dish and pour in the batter.

  5. Bake the cake: Bake for 15 minutes, or until the chocolate center feels set.

  6. Make the drizzle: Mix brewed coffee and whipping cream in a small cup.

  7. Add the flavor: Poke holes in the cake with a toothpick, then drizzle the coffee mix over the top.

Ingredients

  • 1 Egg

  • 1 Tablespoon Almond Flour

  • 1 Tablespoon Coconut Flour

  • 15g Butter, melted

  • 1/2 Teaspoon Baking Powder

  • 2 Tablespoons Erythritol, powdered

  • 3-4 Tablespoons Cocoa Powder

  • 1 Teaspoon Coffee, brewed

  • 2 Tablespoons Whipping Cream

How To Make

  1. Preheat the oven: Set it to 170°C (345°F) and let it fully heat.

  2. Mix the base: In a medium bowl, whisk together the egg and powdered erythritol until smooth.

  3. Add remaining ingredients: Stir in melted butter, then mix in the rest to form a smooth batter.

  4. Prepare the dish: Grease a 10cm round dish and pour in the batter.

  5. Bake the cake: Bake for 15 minutes, or until the chocolate center feels set.

  6. Make the drizzle: Mix brewed coffee and whipping cream in a small cup.

  7. Add the flavor: Poke holes in the cake with a toothpick, then drizzle the coffee mix over the top.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Chocolate Mug Cake

Chocolate mug cake in a glass jar

Description

Chocolate Mug Cake is a rich, single-serve dessert that’s quick to prepare and deeply satisfying. Blending almond and coconut flour with cocoa and a hint of brewed coffee, it offers a moist, fluffy texture without added sugar. Perfect for keto lifestyles, it’s ready in minutes and ideal for late-night cravings or quick treats. At 8.6 g net carbs, this microwave mug cake delivers chocolatey comfort without the baking hassle—just mix, heat, and enjoy warm from the mug.

Chocolate Mug Cake is a rich, single-serve dessert that’s quick to prepare and deeply satisfying. Blending almond and coconut flour with cocoa and a hint of brewed coffee, it offers a moist, fluffy texture without added sugar. Perfect for keto lifestyles, it’s ready in minutes and ideal for late-night cravings or quick treats. At 8.6 g net carbs, this microwave mug cake delivers chocolatey comfort without the baking hassle—just mix, heat, and enjoy warm from the mug.

Category

Cakes

Nutrition List (per serving)

Total Fat: 33.5g | Carbs: 19.1g | Added Sugar: 0g | Fiber: 10.5g | Protein: 14.1g | Net Carbs: 8.6g

 Grade

Three and a half green star rating

8–10g Net Carbs

Preparation Time

25 Minutes

Servings

1 Serving

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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