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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 1 Teaspoon Gelatine Powder, unflavoured

  • 1 Tablespoon Cold Water

  • 2 Tablespoons Boiling Water

  • 1/3 cup Erythritol, powdered

  • 1/4 cup Unsweetened Cocoa Powder

  • 1 cup Whipping Cream, chilled

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Prep the gelatin: In a small bowl, dissolve gelatin in cold water and let it sit until it thickens.

  2. Add hot water: Stir in boiling water and mix until the gelatin fully dissolves.

  3. Whip the cream base: In another bowl, beat chilled whipping cream with erythritol, cocoa powder, and vanilla using a hand mixer until stiff peaks form.

  4. Combine with gelatin: Slowly pour in the gelatin mixture, gently folding until fully blended.

  5. Portion out: Spoon the mixture evenly into small serving dishes.

  6. Chill and enjoy: Refrigerate until set, then serve chilled.

Ingredients

  • 1 Teaspoon Gelatine Powder, unflavoured

  • 1 Tablespoon Cold Water

  • 2 Tablespoons Boiling Water

  • 1/3 cup Erythritol, powdered

  • 1/4 cup Unsweetened Cocoa Powder

  • 1 cup Whipping Cream, chilled

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Prep the gelatin: In a small bowl, dissolve gelatin in cold water and let it sit until it thickens.

  2. Add hot water: Stir in boiling water and mix until the gelatin fully dissolves.

  3. Whip the cream base: In another bowl, beat chilled whipping cream with erythritol, cocoa powder, and vanilla using a hand mixer until stiff peaks form.

  4. Combine with gelatin: Slowly pour in the gelatin mixture, gently folding until fully blended.

  5. Portion out: Spoon the mixture evenly into small serving dishes.

  6. Chill and enjoy: Refrigerate until set, then serve chilled.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Chocolate Pudding

Chocolate pudding in a glass with chocolate shavings

Description

Chocolate Pudding delivers smooth, creamy decadence in under 20 minutes—no sugar required. Made with whipping cream, unsweetened cocoa, vanilla, and gelatin, this low-carb dessert is rich in flavor and simple to prep. Serve it chilled with berries, shaved chocolate, or whipped cream for extra flair. With only 3 g net carbs per serving, it’s perfect for make-ahead snacks or dinner parties. Light but indulgent, this pudding satisfies chocolate cravings while keeping your carb count comfortably low.

Chocolate Pudding delivers smooth, creamy decadence in under 20 minutes—no sugar required. Made with whipping cream, unsweetened cocoa, vanilla, and gelatin, this low-carb dessert is rich in flavor and simple to prep. Serve it chilled with berries, shaved chocolate, or whipped cream for extra flair. With only 3 g net carbs per serving, it’s perfect for make-ahead snacks or dinner parties. Light but indulgent, this pudding satisfies chocolate cravings while keeping your carb count comfortably low.

Category

Pudding

Nutrition List (per serving)

Total Fat: 22.7g | Carbs: 4.7g | Added Sugar: 0g | Fiber: 1.7g | Protein: 3g | Net Carbs: 3g

 Grade

Four and a half green star rating

2–5g Net Carbs

Preparation Time

15 Minutes

Servings

4 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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