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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 90g [3/4 cup] Oat Flour

  • 100g 75% Dark Chocolate

  • 2 Eggs

  • 100g Erythritol, powdered

  • 50g [1/2 cup] Walnuts, chopped

  • 60g [6 Tablespoons] Unsweetened Cocoa Powder

  • 60g [3 Tablespoons] Coconut Oil

  • 80 ml [1/3 cup] Almond Milk

  • 5g [1 Teaspoon] Baking Powder

  • 1g Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a baking dish with parchment or grease it lightly.

  2. Melt the chocolate mix: In a small saucepan, melt the coconut oil, dark chocolate, and erythritol over low heat, stirring until smooth. Let it cool slightly.

  3. Combine wet ingredients: In a bowl, whisk together almond milk and eggs, then slowly stir in the cooled chocolate mixture.

  4. Add dry ingredients: In a separate bowl, mix oat flour, cocoa powder, baking powder, and salt. Gradually combine with the wet mix to form a smooth batter.

  5. Stir in walnuts: Fold in the chopped walnuts until evenly spread throughout.

  6. Bake the cake: Pour into the prepared pan and bake for 35–40 minutes until a toothpick comes out clean from the center of the chocolate walnut cake.

  7. Cool and enjoy: Let it cool before slicing. Great warm or at room temperature.

Ingredients

  • 90g [3/4 cup] Oat Flour

  • 100g 75% Dark Chocolate

  • 2 Eggs

  • 100g Erythritol, powdered

  • 50g [1/2 cup] Walnuts, chopped

  • 60g [6 Tablespoons] Unsweetened Cocoa Powder

  • 60g [3 Tablespoons] Coconut Oil

  • 80 ml [1/3 cup] Almond Milk

  • 5g [1 Teaspoon] Baking Powder

  • 1g Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a baking dish with parchment or grease it lightly.

  2. Melt the chocolate mix: In a small saucepan, melt the coconut oil, dark chocolate, and erythritol over low heat, stirring until smooth. Let it cool slightly.

  3. Combine wet ingredients: In a bowl, whisk together almond milk and eggs, then slowly stir in the cooled chocolate mixture.

  4. Add dry ingredients: In a separate bowl, mix oat flour, cocoa powder, baking powder, and salt. Gradually combine with the wet mix to form a smooth batter.

  5. Stir in walnuts: Fold in the chopped walnuts until evenly spread throughout.

  6. Bake the cake: Pour into the prepared pan and bake for 35–40 minutes until a toothpick comes out clean from the center of the chocolate walnut cake.

  7. Cool and enjoy: Let it cool before slicing. Great warm or at room temperature.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Chocolate Walnut Cake

Chocolate walnut cake slices stacked on a plate

Description

Chocolate Walnut Cake brings together dark chocolate and crunchy walnuts in a dense, satisfying dessert. Almond and oat flour provide a hearty texture, while coconut oil and almond milk ensure moisture and balance. At 7.5 g net carbs, it’s a smart indulgence that doesn’t sacrifice taste. Moist, nutty, and perfect with coffee, this cake is ideal for gatherings or solo treats. Top with whipped cream or serve warm—either way, it’s rich, balanced, and unforgettable.

Chocolate Walnut Cake brings together dark chocolate and crunchy walnuts in a dense, satisfying dessert. Almond and oat flour provide a hearty texture, while coconut oil and almond milk ensure moisture and balance. At 7.5 g net carbs, it’s a smart indulgence that doesn’t sacrifice taste. Moist, nutty, and perfect with coffee, this cake is ideal for gatherings or solo treats. Top with whipped cream or serve warm—either way, it’s rich, balanced, and unforgettable.

Category

Cakes

Nutrition List (per serving)

Total Fat: 14g | Carbs: 11.5g | Added Sugar: 0g | Fiber: 4g | Protein: 4.5g | Net Carbs: 7.5g

 Grade

Four green star rating

5–8g Net Carbs

Preparation Time

50 Minutes

Servings

10 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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