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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 2 cups [200g] Desiccated Coconut, unsweetened

  • 2 Tablespoons [30g] Butter, softened

  • 2 large Eggs, room temperature

  • 1/3 cup [65g] Stevia and Erythritol Blend, powdered

  • 1/4 Teaspoon [1g] Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 150°C (300°F) and line a baking sheet with parchment paper.

  2. Mix the base ingredients: In a large bowl, combine desiccated coconut, eggs, and softened butter until well blended.

  3. Sweeten and season: Stir in the Stevia-Erythritol blend and a pinch of salt until fully incorporated.

  4. Shape the mixture: Roll the dough into 16 small balls and place them evenly on the baking sheet.

  5. Bake until golden: Bake for 20–25 minutes, or until the tops are lightly golden.

  6. Cool and serve: Let them cool down before enjoying.

Ingredients

  • 2 cups [200g] Desiccated Coconut, unsweetened

  • 2 Tablespoons [30g] Butter, softened

  • 2 large Eggs, room temperature

  • 1/3 cup [65g] Stevia and Erythritol Blend, powdered

  • 1/4 Teaspoon [1g] Himalayan Salt

How To Make

  1. Preheat the oven: Set it to 150°C (300°F) and line a baking sheet with parchment paper.

  2. Mix the base ingredients: In a large bowl, combine desiccated coconut, eggs, and softened butter until well blended.

  3. Sweeten and season: Stir in the Stevia-Erythritol blend and a pinch of salt until fully incorporated.

  4. Shape the mixture: Roll the dough into 16 small balls and place them evenly on the baking sheet.

  5. Bake until golden: Bake for 20–25 minutes, or until the tops are lightly golden.

  6. Cool and serve: Let them cool down before enjoying.

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Coconut Balls

Coconut balls dusted with shredded coconut

Description

Coconut Balls are a five-ingredient snack that satisfies sweet cravings with rich coconut flavor and just 0.8 g net carbs. Desiccated coconut, eggs, butter, and a touch of sweetener come together easily for a chewy texture that’s perfect for meal planning. Soft and satisfying, they’re ideal for on-the-go energy or a guilt-free dessert. Enjoy them as is or roll them in cocoa for extra flair. Simple, fast, and freezer-friendly, these low-carb bites fit seamlessly into your daily routine.

Coconut Balls are a five-ingredient snack that satisfies sweet cravings with rich coconut flavor and just 0.8 g net carbs. Desiccated coconut, eggs, butter, and a touch of sweetener come together easily for a chewy texture that’s perfect for meal planning. Soft and satisfying, they’re ideal for on-the-go energy or a guilt-free dessert. Enjoy them as is or roll them in cocoa for extra flair. Simple, fast, and freezer-friendly, these low-carb bites fit seamlessly into your daily routine.

Category

Candy and Fudge

Nutrition List (per serving)

Total Fat: 8.5g | Carbs: 2.4g | Added Sugar: 0g | Fiber: 1.6g | Protein: 1.5g | Net Carbs: 0.8g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

30 Minutes

Servings

16 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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