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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 3 large Egg Whites, room temperature

  • 1/2 cup [100g] Erythritol, powdered

  • 2 cups [200g] Desiccated Coconut

How To Make

  1. Preheat the oven: Set it to 165°C (330°F) and line a baking sheet with parchment paper.

  2. Mix the base: In a large bowl, whisk together the egg whites and erythritol until well combined.

  3. Add the coconut: Stir in the desiccated coconut until the mixture holds together evenly.

  4. Shape and bake: Form 10 cookies, place them on the baking sheet, and bake for 15–20 minutes until golden coconut cookies form.

Ingredients

  • 3 large Egg Whites, room temperature

  • 1/2 cup [100g] Erythritol, powdered

  • 2 cups [200g] Desiccated Coconut

How To Make

  1. Preheat the oven: Set it to 165°C (330°F) and line a baking sheet with parchment paper.

  2. Mix the base: In a large bowl, whisk together the egg whites and erythritol until well combined.

  3. Add the coconut: Stir in the desiccated coconut until the mixture holds together evenly.

  4. Shape and bake: Form 10 cookies, place them on the baking sheet, and bake for 15–20 minutes until golden coconut cookies form.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Coconut Cookies

Coconut cookies on a black plate

Description

Coconut Cookies are the ultimate minimalist dessert—crunchy, light, and just 1.3 g net carbs per serving. Made from just egg whites, erythritol, and shredded coconut, they come together in minutes for a quick snack or after-dinner treat. Ideal for meal prep, they store well and pair perfectly with coffee or tea. Naturally sweet and simple, these cookies are a staple for anyone craving low-carb satisfaction without the fuss, extra ingredients, or unnecessary time in the kitchen.

Coconut Cookies are the ultimate minimalist dessert—crunchy, light, and just 1.3 g net carbs per serving. Made from just egg whites, erythritol, and shredded coconut, they come together in minutes for a quick snack or after-dinner treat. Ideal for meal prep, they store well and pair perfectly with coffee or tea. Naturally sweet and simple, these cookies are a staple for anyone craving low-carb satisfaction without the fuss, extra ingredients, or unnecessary time in the kitchen.

Category

Cookies

Nutrition List (per serving)

Total Fat: 11.9g - Carbs: 3.9g - Added Sugar: 0g - Fiber: 2.6g - Protein: 2.2g - Net Carbs: 1.3g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

25 Minutes

Servings

10 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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