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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix the base: To make these keto fat bombs, combine coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract in a bowl. Stir until the mixture is completely smooth.

  2. Fill the molds: Pour the mixture into an ice cube tray or silicone mold, filling each section evenly.

  3. Freeze to set: Place in the freezer for at least 45 minutes, or until the fat bombs are firm and ready to enjoy.

Ingredients

  • 3/4 cup Coconut Oil

  • 3/4 cup Peanut Butter

  • 2 Tablespoons Unsweetened Cocoa Powder

  • 3 Tablespoons Erythritol, powdered

  • 1/4 Teaspoon Vanilla Extract

How To Make

  1. Mix the base: To make these keto fat bombs, combine coconut oil, peanut butter, cocoa powder, erythritol, and vanilla extract in a bowl. Stir until the mixture is completely smooth.

  2. Fill the molds: Pour the mixture into an ice cube tray or silicone mold, filling each section evenly.

  3. Freeze to set: Place in the freezer for at least 45 minutes, or until the fat bombs are firm and ready to enjoy.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Fat Bombs

Chocolate fat bombs stacked on a plate

Description

Fat Bombs are quick, portable bites of creamy peanut butter, cocoa, and coconut oil, made to energize and satisfy. With only 3 g net carbs, these keto-friendly snacks are perfect for curbing cravings and fueling your day. Sweetened with erythritol and easily customizable, they’re freezer-ready and ready in minutes. Whether you prefer them straight from the freezer or slightly softened, these fat bombs are rich, chocolatey, and endlessly adaptable for your personal tastes and macros.

Fat Bombs are quick, portable bites of creamy peanut butter, cocoa, and coconut oil, made to energize and satisfy. With only 3 g net carbs, these keto-friendly snacks are perfect for curbing cravings and fueling your day. Sweetened with erythritol and easily customizable, they’re freezer-ready and ready in minutes. Whether you prefer them straight from the freezer or slightly softened, these fat bombs are rich, chocolatey, and endlessly adaptable for your personal tastes and macros.

Category

Fat Bombs

Nutrition List (per serving)

Total Fat: 18g | Carbs: 9g | Added Sugar: 0g | Fiber: 6g | Protein: 6g | Net Carbs: 3g

 Grade

Four and a half green star rating

2–5g Net Carbs

Preparation Time

50 Minutes

Servings

24 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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