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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 200g Full-Fat Cream Cheese

  • 2 Eggs

  • 100g Almond Flour

  • 40g Butter, melted

  • 40g Erythritol, powdered

  • 3 Tablespoons Coconut Flour

  • 1 Teaspoon Baking Powder

  • Vanilla Extract (optional)

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and let it fully warm up.

  2. Mix the batter: In a large bowl, stir together cream cheese, eggs, almond flour, melted butter, erythritol, coconut flour, baking powder, and vanilla (if using) until smooth.

  3. Shape the donuts: Divide the batter into 10 portions and shape into small donuts by hand or using a silicone mold.

  4. Bake: Place them on a baking tray and bake for about 20 minutes, or until golden brown.

  5. Top and serve: Let the donuts cool slightly, then drizzle with keto-friendly chocolate sauce and sprinkle with crushed cashews or other toppings you enjoy.

Ingredients

  • 200g Full-Fat Cream Cheese

  • 2 Eggs

  • 100g Almond Flour

  • 40g Butter, melted

  • 40g Erythritol, powdered

  • 3 Tablespoons Coconut Flour

  • 1 Teaspoon Baking Powder

  • Vanilla Extract (optional)

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and let it fully warm up.

  2. Mix the batter: In a large bowl, stir together cream cheese, eggs, almond flour, melted butter, erythritol, coconut flour, baking powder, and vanilla (if using) until smooth.

  3. Shape the donuts: Divide the batter into 10 portions and shape into small donuts by hand or using a silicone mold.

  4. Bake: Place them on a baking tray and bake for about 20 minutes, or until golden brown.

  5. Top and serve: Let the donuts cool slightly, then drizzle with keto-friendly chocolate sauce and sprinkle with crushed cashews or other toppings you enjoy.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Mini Donuts

Mini donuts with chocolate drizzle and chopped nuts

Description

Mini Donuts give you a fun, bite-sized take on a classic dessert with a low-carb twist. Blended from almond flour, coconut flour, and cream cheese, they bake into fluffy, satisfying rounds with a soft crumb. A drizzle of chocolate or a sprinkle of chopped nuts makes them even more tempting. With 2.5 g net carbs per serving, these donuts are quick to prep, easy to store, and perfect for lunchboxes, weekend treats, or sugar-free cravings anytime.

Mini Donuts give you a fun, bite-sized take on a classic dessert with a low-carb twist. Blended from almond flour, coconut flour, and cream cheese, they bake into fluffy, satisfying rounds with a soft crumb. A drizzle of chocolate or a sprinkle of chopped nuts makes them even more tempting. With 2.5 g net carbs per serving, these donuts are quick to prep, easy to store, and perfect for lunchboxes, weekend treats, or sugar-free cravings anytime.

Category

Donuts

Nutrition List (per serving)

Total Fat: 32.9g | Carbs: 4g | Added Sugar: 0g | Fiber: 1.5g | Net Carbs: 2.5g

 Grade

Four and a half green star rating

2–5g Net Carbs

Preparation Time

30 Minutes

Servings

10 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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