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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 4 Eggs

  • 160g Peanut Butter

  • 80g Erythritol, powdered

  • 28g Almond Flour

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a baking sheet with parchment paper.

  2. Mix the dough: In a medium bowl, combine egg yolks, peanut butter, erythritol, almond flour, and vanilla extract. Stir until a thick dough forms.

  3. Shape the cookies: Scoop out 14 even portions using a spoon and place them spaced apart on the baking sheet.

  4. Bake until set: Bake for about 7 minutes, or until the edges begin to firm up.

  5. Cool and enjoy: Let the cookies cool completely on the tray—they’ll firm up as they cool.

Ingredients

  • 4 Eggs

  • 160g Peanut Butter

  • 80g Erythritol, powdered

  • 28g Almond Flour

  • 1 Teaspoon Vanilla Extract

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a baking sheet with parchment paper.

  2. Mix the dough: In a medium bowl, combine egg yolks, peanut butter, erythritol, almond flour, and vanilla extract. Stir until a thick dough forms.

  3. Shape the cookies: Scoop out 14 even portions using a spoon and place them spaced apart on the baking sheet.

  4. Bake until set: Bake for about 7 minutes, or until the edges begin to firm up.

  5. Cool and enjoy: Let the cookies cool completely on the tray—they’ll firm up as they cool.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Peanut Butter Cookies

Peanut butter cookies with jars and bowls in the background

Description

Peanut Butter Cookies are soft, chewy, and packed with nutty flavor—crafted from just five clean ingredients. Almond flour, erythritol, and vanilla enhance unsweetened peanut butter for a simple, satisfying cookie that bakes in minutes. Each one contains only 1.75 g net carbs and cools into a perfectly firm texture. Ideal for lunchboxes, coffee breaks, or easy evening treats, these cookies deliver a delicious balance of flavor and simplicity while staying true to your low-carb lifestyle.

Peanut Butter Cookies are soft, chewy, and packed with nutty flavor—crafted from just five clean ingredients. Almond flour, erythritol, and vanilla enhance unsweetened peanut butter for a simple, satisfying cookie that bakes in minutes. Each one contains only 1.75 g net carbs and cools into a perfectly firm texture. Ideal for lunchboxes, coffee breaks, or easy evening treats, these cookies deliver a delicious balance of flavor and simplicity while staying true to your low-carb lifestyle.

Category

Cookies

Nutrition List (per serving)

Total Fat: 9g | Carbs: 3g | Added Sugar: 0g | Fiber: 1.25g | Protein: 4g | Net Carbs: 1.75g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

15 Minutes

Servings

14 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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