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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Ingredients

  • 150g Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • 50g Almond Flour

  • 40g Desiccated Coconut

  • 25g Butter, melted

  • 25g Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • 40g Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • 1/2 Rhubarb Stalk

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a 6-inch round baking pan with parchment paper.

  2. Whip the egg whites: In a clean bowl, use a hand mixer to beat the egg whites until stiff peaks form.

  3. Beat the yolks and sweetener: In another bowl, mix the egg yolks with erythritol until smooth and pale.

  4. Add the dry and wet ingredients: Stir in the almond flour, desiccated coconut, melted butter, coconut oil, vanilla extract, baking powder, and yogurt. Mix until fully combined.

  5. Fold in the egg whites: Gently fold the whipped egg whites into the batter to keep it light and airy.

  6. Add the rhubarb: Pour the batter into the pan and scatter chopped rhubarb evenly over the top.

  7. Bake the cake: Bake for 40–45 minutes, or until golden and a toothpick comes out clean from the center.

Ingredients

  • 150g Plain Skyr (high-protein yogurt)

  • 3 Eggs

  • 50g Almond Flour

  • 40g Desiccated Coconut

  • 25g Butter, melted

  • 25g Coconut Oil, melted

  • 1 Teaspoon Vanilla Extract

  • 40g Erythritol, powdered

  • 2 Teaspoons Baking Powder

  • 1/2 Rhubarb Stalk

How To Make

  1. Preheat the oven: Set it to 180°C (355°F) and line a 6-inch round baking pan with parchment paper.

  2. Whip the egg whites: In a clean bowl, use a hand mixer to beat the egg whites until stiff peaks form.

  3. Beat the yolks and sweetener: In another bowl, mix the egg yolks with erythritol until smooth and pale.

  4. Add the dry and wet ingredients: Stir in the almond flour, desiccated coconut, melted butter, coconut oil, vanilla extract, baking powder, and yogurt. Mix until fully combined.

  5. Fold in the egg whites: Gently fold the whipped egg whites into the batter to keep it light and airy.

  6. Add the rhubarb: Pour the batter into the pan and scatter chopped rhubarb evenly over the top.

  7. Bake the cake: Bake for 40–45 minutes, or until golden and a toothpick comes out clean from the center.

young-man-watching-step-by-step-dessert-recipe-on-cellphone-essential4health

Rhubarb Cake

Rhubarb cake in a round pan with a slice removed

Description

Rhubarb Cake brings together the tart brightness of rhubarb with a soft, moist base made from almond flour and coconut. High-protein Skyr yogurt adds richness, while erythritol and vanilla round out the flavors. Melted butter and coconut oil keep it tender, making every slice both flavorful and filling. With just 1.8 g net carbs per serving, this seasonal cake is perfect for spring or summer gatherings—an ideal choice for anyone seeking a light, fruity, low-carb dessert.

Rhubarb Cake brings together the tart brightness of rhubarb with a soft, moist base made from almond flour and coconut. High-protein Skyr yogurt adds richness, while erythritol and vanilla round out the flavors. Melted butter and coconut oil keep it tender, making every slice both flavorful and filling. With just 1.8 g net carbs per serving, this seasonal cake is perfect for spring or summer gatherings—an ideal choice for anyone seeking a light, fruity, low-carb dessert.

Category

Cakes

Nutrition List (per serving)

Total Fat: 14g | Carbs: 4.4g | Added Sugar: 0g | Fiber: 2.6g | Protein: 4.5g | Net Carbs: 1.8g

 Grade

Five green star rating

0–2g Net Carbs

Preparation Time

60 Minutes

Servings

8 Servings

Ingredients Information

Disclaimer

Information on this page is for general educational purposes and is not medical advice. Nutrition needs vary; consider allergies, intolerances, and individual health conditions when preparing recipes. If you have diabetes, kidney disease, an eating-disorder history, or other medical concerns, consult a qualified professional before making major dietary changes (including keto-style diets).

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