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Description
Cardamom Essential Oil is steam-distilled from the seeds of Elettaria cardamomum, an aromatic plant in the ginger family. Known for its warm, spicy-sweet fragrance, it is widely used in both culinary and wellness applications. In aromatherapy, cardamom oil supports mental clarity and relaxation, while in massage, it provides a gentle warming sensation. Its bold yet soothing nature blends with citrus and resinous oils, making it a versatile addition to essential oil collections. Its depth keeps it essential in formulations.
This page has 16 references.
Plant Part
Seeds
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Color
Clear
Aroma Family
Spicy
Cardamom Essential Oil
Botanical Name
Eletteria cardamomum L.
Common Names
True Cardamom, Ailum, Cardamum, Malabar Cardamums, Ilachi, Green Cardamom
Oil Applications
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Directions For Use
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To diffuse, add 4 drops of cardamom essential oil to a diffuser. For internal use, ensure the oil is certified safe for ingestion by the brand and use only in recommended amounts, typically no more than one drop diluted in a suitable carrier, food, or beverage. For topical application, dilute 5 drops with 10 ml of carrier oil before applying to the skin.
Main Constituents
1,8-Cineole, a-Terpinyl Acetate, Linalyl Acetate, (+)-Limonene, Linalool
Properties
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What to Look For
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Extraction Method
Steam Distilled
Note Classification
Cardamom essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep it out of reach of children, avoid contact with eyes, inner ears, mucosa, and sensitive areas, and do not use internally unless supervised by a qualified clinician. Consult a healthcare provider if pregnant, nursing, or under medical care.
Middle
Aromatic Profile
Members unlock the full aromatic profile of each essential oil, including scent character, strength, and key notes. Helps you understand how an oil smells in practice and how it may fit different blends or routines
To diffuse, add 4 drops of cardamom essential oil to a diffuser. For internal use, ensure the oil is certified safe for ingestion by the brand and use only in recommended amounts, typically no more than one drop diluted in a suitable carrier, food, or beverage. For topical application, dilute 5 drops with 10 ml of carrier oil before applying to the skin.
Safety Considerations
Cardamom essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep it out of reach of children, avoid contact with eyes, inner ears, mucosa, and sensitive areas, and do not use internally unless supervised by a qualified clinician. Consult a healthcare provider if pregnant, nursing, or under medical care.
Cardamom essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep it out of reach of children, avoid contact with eyes, inner ears, mucosa, and sensitive areas, and do not use internally unless supervised by a qualified clinician. Consult a healthcare provider if pregnant, nursing, or under medical care.
References
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[1] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[2] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[3] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[4] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[5] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[6] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[7] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[8] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[9] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[10] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[11] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[12] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[13] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[14] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[15] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[16] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[17] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[18] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[19] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[20] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[21] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[22] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
Disclaimer
Information on this page is for general education only and is not medical advice. Essential oils are highly concentrated and may cause irritation, burns, or allergic reactions; always dilute for skin use, patch test first, avoid eyes and mucous membranes, and keep away from children and pets. Do not ingest essential oils unless specifically directed by a qualified clinician and the product provides clear oral dosing and safety instructions; consult a professional before use if pregnant, breastfeeding, or managing a medical condition.