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Description
Spearmint Essential Oil is steam-distilled from the leaves of Mentha spicata, a perennial herb with bright green foliage. This oil features a crisp, minty aroma known for its cooling, uplifting, and soothing effects. Used in aromatherapy, it helps ease tension, support mental clarity, and refresh the senses while also promoting digestive wellness. Its milder nature makes it a gentle alternative to peppermint, suitable for all ages. Its refreshing scent secures its place in wellness, skincare, and personal care products.
This page has 20 references.
Plant Part
Leaves
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Color
Clear
Aroma Family
Green, Minty, Herbal
Spearmint Essential Oil
Botanical Name
Mentha spicata
Common Names
Common Mint, Garden Mint, Lamb Mint, Mackerel Mint
Oil Applications
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Directions For Use
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Diffuse 4 drops of spearmint essential oil for a minty, fresh aroma. For topical application, dilute 1 drop with 5 drops of carrier oil before use. Follow brand-specific guidelines for internal use.
Main Constituents
(-)-Carvone, (+)-Limonene, (Z)-Dihydrocarvone, 3-Octanol, Methone, 1,8-Cineole
Properties
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What to Look For
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Extraction Method
Steam Distilled
Note Classification
Spearmint essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
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Aromatic Profile
Members unlock the full aromatic profile of each essential oil, including scent character, strength, and key notes. Helps you understand how an oil smells in practice and how it may fit different blends or routines
Diffuse 4 drops of spearmint essential oil for a minty, fresh aroma. For topical application, dilute 1 drop with 5 drops of carrier oil before use. Follow brand-specific guidelines for internal use.
Safety Considerations
Spearmint essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
Spearmint essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
References
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[1] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[2] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[3] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[4] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[5] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[6] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[7] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[8] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[9] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[10] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[11] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[12] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[13] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[14] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[15] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[16] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[17] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[18] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[19] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[20] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[21] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[22] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
Disclaimer
Information on this page is for general education only and is not medical advice. Essential oils are highly concentrated and may cause irritation, burns, or allergic reactions; always dilute for skin use, patch test first, avoid eyes and mucous membranes, and keep away from children and pets. Do not ingest essential oils unless specifically directed by a qualified clinician and the product provides clear oral dosing and safety instructions; consult a professional before use if pregnant, breastfeeding, or managing a medical condition.