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Description
Spruce Essential Oil is steam-distilled from the needles and twigs of Picea mariana, a coniferous tree found in North America. With a crisp, resinous scent, this oil is known for its refreshing, grounding, and clarifying properties. Frequently used in respiratory, muscle relaxation, and stress-relief blends, it fosters deep breathing and overall rejuvenation. It mixes effectively with pine, cedarwood, and fir for forest-inspired uses. Its invigorating presence makes it a key component in energizing aromatherapy and wellness routines.
This page has 14 references.
Plant Part
Needles
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Color
Clear
Aroma Family
Coniferous, Woody
Spruce Essential Oil
Botanical Name
Picea mariana, Picea alba
Common Names
Picea Mariana, Black Spruce Needle, Bog Spruce, Shortleaf Black Spruce, Swamp Spruce, Canadian Spruce, Skunk Spruce, Western White Spruce, Porsild Spruce
Oil Applications
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Directions For Use
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Diffuse 4 drops of cistus essential oil to enjoy its green, fruity aroma. For topical use, dilute 2 drops with 10 drops of carrier oil before application.
Main Constituents
Black: Bornyl Acetate, B-Pinene, a-Pinene, Camphene, (+)-Limonene, Camphor White: a-Pinene, ß-Pinene, Myrcene, Limonene, Terpinolene, Camphene, ß-Phellandrene, Camphre, Bornyl Acetate
Properties
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What to Look For
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Extraction Method
Steam Distilled
Note Classification
Spruce essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
Middle
Aromatic Profile
Members unlock the full aromatic profile of each essential oil, including scent character, strength, and key notes. Helps you understand how an oil smells in practice and how it may fit different blends or routines
Diffuse 4 drops of cistus essential oil to enjoy its green, fruity aroma. For topical use, dilute 2 drops with 10 drops of carrier oil before application.
Safety Considerations
Spruce essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
Spruce essential oil may cause skin sensitivity, so always dilute and patch test before topical use. Keep out of reach of children, consult a physician if pregnant, nursing, or under medical care, and avoid contact with eyes, inner ears, mucosa, and sensitive areas. Do not use internally unless supervised by a qualified clinician.
References
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[1] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[2] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[3] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[4] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[5] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[6] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[7] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[8] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[9] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[10] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[11] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[12] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[13] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[14] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[15] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[16] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[17] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[18] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[19] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[20] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
[21] Author(s). Book title. Publisher; Year. Publisher page: available to members.
[22] Author(s). Article title. Journal Year;Volume(Issue):Pages/eLocator. PMID/publisher link: available to members.
Disclaimer
Information on this page is for general education only and is not medical advice. Essential oils are highly concentrated and may cause irritation, burns, or allergic reactions; always dilute for skin use, patch test first, avoid eyes and mucous membranes, and keep away from children and pets. Do not ingest essential oils unless specifically directed by a qualified clinician and the product provides clear oral dosing and safety instructions; consult a professional before use if pregnant, breastfeeding, or managing a medical condition.