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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcasts

Welcome to our Podcasts section, where engaging audio content brings health podcasts to life. Discover episodes featuring expert hosts, compelling discussions, and practical insights into topics like fitness, nutrition, mental health, and more. Whether you're commuting, exercising, or relaxing, our health podcasts provide an accessible and inspiring way to expand your understanding of wellness. Tune in and enrich your journey with diverse topics and expert perspectives.

Welcome to our Podcasts section, where engaging audio content brings health podcasts to life. Discover episodes featuring expert hosts, compelling discussions, and practical insights into topics like fitness, nutrition, mental health, and more. Whether you're commuting, exercising, or relaxing, our health podcasts provide an accessible and inspiring way to expand your understanding of wellness. Tune in and enrich your journey with diverse topics and expert perspectives. "The beauty of podcasts lies in their ability to educate, entertain, and inspire—all at the convenience of a single moment." — Anonymous

"The beauty of podcasts lies in their ability to educate, entertain, and inspire—all at the convenience of a single moment." — Anonymous

638 Episodes

Wide range of audio

content across all categories.

Top Searches

See our most searched and listener-favorite episodes.

Episode Topics

Explore fitness, nutrition, stress, and chronic conditions.

Expert Hosts

Listen to health insights from trusted names.

What You’ll Find Here

Myers Detox podcast cover art

Detox 2.5

Detox 2.5 details bile flow, cellular transport and genetic factors that shape detox progress, with steps when symptoms persist despite clean inputs long term.

The Human Upgrade podcast cover art

Detox Like a Pro: Phosphatidylcholine, TUDCA & Butyrate

How to Detox Like a Pro explores phosphatidylcholine, TUDCA, and butyrate plus liver and gut strategies that may support cellular detox pathways and resilience.

The Dr. Gundry podcast cover art

Detox Myths Debunked: Dr. G’s Quick Health Tip

Detox Myths Debunked challenges juice cleanses and common detox errors, linking mercury, leaky gut, and mitochondria issues to smarter liver support choices.

Dr. Jockers Functional Nutrition podcast cover art

Detoxification Support During a Fast

Detoxification Support During a Fast outlines how fasting can support detox pathways, highlights toxin burdens, and offers tips for safer results overall now.

St. Joseph's Health MedCast cover art

Diabetes & Wound Healing: Hyperbaric Oxygen Support

Diabetes & Wound Healing—How Hyperbaric Oxygen Can Help reviews diabetic ulcers and how HBOT supports circulation and tissue repair, plus what it involves.

GPnotebook podcast cover art

Diagnosing and Managing Addison’s Disease in Primary Care

Diagnosing and Managing Addison’s Disease outlines autoimmune clues, early symptoms, and testing steps that help identify adrenal insufficiency and lower risk.

Healthy Living with Naturopath Angela Busby podcast cover art

Diarrhea: Causes and Treatments

Diarrhea: Causes and Treatments covers parasites, SIBO, intolerances, and stress triggers, using the Bristol Stool Chart to guide next steps clearly today.

Performance Medicine TV podcast cover art

Dictations: Advances in Prostate Health

Dictations: Advances in Prostate Health reviews PSA velocity, screening tools, MRI-guided biopsies, and noncancer causes of PSA shifts with clear context today.

Performance Medicine TV podcast cover art

Dictations: How to Treat and Prevent Canker Sores

How to Treat and Prevent Canker Sores covers triggers, immune nutrients, and remedies like DGL and zinc lozenges that may support mouth comfort and recurrence.

Dishing Up Nutrition podcast cover art

Diet Tips for Healthy Teeth and Gums

Diet Tips for Healthy Teeth and Gums links food choices to gum inflammation and sugar effects, plus nutrients like C, D3, K2, and CoQ10 for daily support today.

Myers Detox podcast cover art

Digestion Breakthrough: How to Detox the Gut

Digestion Breakthrough: How to Detox the Gut details enzymes, stomach acid, and probiotics for bloating support and digestion reset when issues recur again.

Dishing Up Nutrition podcast cover art

Digestive Changes as We Age

Digestive Changes as We Age unpacks how low stomach acid, slower motility, meds, and stress affect absorption, with practical steps for healthier digestion.

Body Chat podcast cover art

Digestive Problems and Stomach Acid

Digestive Problems and Stomach Acid explains why low acid is often mistaken for excess, and shares self-checks and steps that support better balance today.

The Dr. Gundry podcast cover art

Discomfort Is Good for You

Discomfort Is GOOD for You explores cold exposure, breathwork, and mindset with Wim Hof, showing how discomfort training may support resilience and energy.

The Science of Self-Healing podcast cover art

Disrupting Biofilms with Natural Remedies

Disrupting Biofilms with Natural Remedies details how biofilms shield microbes and outlines enzymes, garlic, and oregano tools with timing and layering tips.

A Healthy Push podcast cover art

Dizziness, Anxiety and Vestibular Disorders

Dizziness, Anxiety and Vestibular Disorders clarifies vestibular migraine vs BPPV and shares therapy-first tools that may support steadier balance and calm.

The Cabral Concept podcast cover art

Do Detox Foot Baths Work?

Do Detox Foot Baths Work? breaks down ionic foot bath myths, explains water color changes, and highlights relaxation as a benefit for nervous system support.

Dr. Berg's Healthy Keto and Intermittent Fasting podcast cover art

Do This to Help Dissolve Gallstones

Do This to Help Dissolve Gallstones details bile flow, insulin resistance, and diet factors, plus nutrients like bile salts that may support bile release.

Change Your Brain Every Day podcast cover art

Do You Know Your Important Numbers?: Part 2

Do You Know Your Important Numbers?: Part 2 reviews brain health labs like insulin, hs-CRP, and metals, linking inflammation tracking to memory support steps.

Metabolic Freedom with Ben Azadi podcast cover art

Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More!

Dr. Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More! links skin tags to insulin issues and shares keto and fasting steps, minus gimmicks.

The Evan Brand Show podcast cover art

Dr. Ben Lynch on Regulating Histamine

Regulating Histamine with Ben Lynch unpacks histamine intolerance, DAO and HNMT genetics, and root drivers like gut dysbiosis with clear strategy options now.

Sleep Success podcast cover art

Dr. Breus Interviews Dr. Rafael Pelayo (Stanford)

Michael Breus Interviews Rafael Pelayo, Clinical Professor at Stanford University covers sleep science, education, and why later school start times matter.

Sleep Success podcast cover art

Dr. Breus Interviews Dr. Wallace Medelson

Michael Breus Interviews Wallace Mendelson traces sleep medicine history and Dr. Mendelson's work in sleep disorders, leadership, and key clinical insights.

The Evan Brand Show podcast cover art

Dr. Christine Schaffner on Melatonin and Lymphatics

Christine Schaffner on The Truth About Melatonin and Lymphatics clarifies melatonin roles and lymph flow, with habits that may support sleep and immunity often.

The Wellness Mama podcast cover art

Dr. Elisa Song on Ear Infections, Fevers and Vaccines

Dr. Elisa Song on Ear Infections, Fevers & Vaccines covers fever, antibiotics, garlic oil, and gut triggers, plus tools like probiotics and acupressure support.

The Empowering Neurologist podcast cover art

Dr. Emeran Mayer: The Mind-Gut Connection

Dr. Emeran Mayer: The Mind-Gut Connection unpacks the gut-brain axis, microbes, and nerve signals, with food and fiber steps for mood support and resilience.

The Evan Brand Show podcast cover art

Dr. Eric Osansky: Hyperthyroidism and Graves

Dr. Eric Osansky: Hyperthyroidism and Graves explores stress, infections, labs, herbs, and detox levers that may support thyroid balance day to day today, too.

The Evan Brand Show podcast cover art

Dr. J and Evan on Binders for Detox

Dr. J and Evan on Binders for Detox details how binders like charcoal and bentonite support detoxification, and shares selection tips for individual needs.

Top Searches

on-purpose-podcast-cover

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

the-model-health-show-podcast-cover

Brain Wash: How Your Environment and Habits Are Controlling Your Life

dr-jockers-functional-nutrition-podcast-cover

Fasting Strategies for Weight Loss and Metabolism

take-control-of-your-health-podcast-cover

Myths on Dietary Supplementation

the-spectrum-of-health-podcast-cover

You Can Fix Your Brain

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