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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

Podcasts

Welcome to our Podcasts section, where engaging audio content brings health podcasts to life. Discover episodes featuring expert hosts, compelling discussions, and practical insights into topics like fitness, nutrition, mental health, and more. Whether you're commuting, exercising, or relaxing, our health podcasts provide an accessible and inspiring way to expand your understanding of wellness. Tune in and enrich your journey with diverse topics and expert perspectives.

Welcome to our Podcasts section, where engaging audio content brings health podcasts to life. Discover episodes featuring expert hosts, compelling discussions, and practical insights into topics like fitness, nutrition, mental health, and more. Whether you're commuting, exercising, or relaxing, our health podcasts provide an accessible and inspiring way to expand your understanding of wellness. Tune in and enrich your journey with diverse topics and expert perspectives. "The beauty of podcasts lies in their ability to educate, entertain, and inspire—all at the convenience of a single moment." — Anonymous

"The beauty of podcasts lies in their ability to educate, entertain, and inspire—all at the convenience of a single moment." — Anonymous

638 Episodes

Wide range of audio

content across all categories.

Top Searches

See our most searched and listener-favorite episodes.

Episode Topics

Explore fitness, nutrition, stress, and chronic conditions.

Expert Hosts

Listen to health insights from trusted names.

What You’ll Find Here

Core IM Internal Medicine podcast cover art

Chronic Adrenal Insufficiency: 5 Pearls Segment

Chronic Adrenal Insufficiency: 5 Pearls Segment delivers five clinical takeaways on labs, primary vs secondary causes, timing, and electrolytes for clarity.

The Health Formula Show podcast cover art

Chronic Gastritis: Overcoming It the Functional Medicine Way

Chronic Gastritis: Overcoming It the Functional Medicine Way covers H. pylori, NSAIDs, and autoimmunity, plus nutrients for lining repair and B12 status today.

Body Chat podcast cover art

Chronic Pain and How to Combat It

Chronic Pain and How to Support It reviews inflammation and nerve drivers, comparing chiropractic, laser, massage, and supplements for daily comfort at home.

Dr. Jockers Functional Nutrition podcast cover art

Chronic Pain and Neurological Rewiring

Chronic Pain and Neurological Rewiring explains how pain pathways get reinforced, then teaches posture and movement retraining for durable recovery over time.

The Funk'tional Nutrition podcast cover art

Chronic Stress and Breathwork Practices

Chronic Stress and Breathwork Practices links stress to cortisol and blood sugar shifts, then teaches box breathing routines for nervous system steadiness.

Laser Therapy Institute podcast cover art

Chronic Wound Healing

Chronic Wound Repair reviews laser therapy for stubborn wounds, focusing on circulation and inflammation balance with dosing, timing, and safety guidance today.

The Dr. Josh Axe Show podcast cover art

Clay Benefits: Detox, Digestion & Skin Care

Surprising Health Benefits of Clay explains bentonite clay basics, binding concepts, medication spacing, and safe use tips for dosing, timing, and gut comfort.

The Glow Life with Maria Marlowe podcast cover art

Clearing Acne from the Inside Out

Clearing Acne From the Inside Out links breakouts to H. pylori, Candida, and protozoa, and reviews dairy, insulin swings, and mTOR signaling behind acne today.

Dr. Jockers Functional Nutrition podcast cover art

Clogged Arteries: Causes, Symptoms & Support Strategies

Clogged Arteries: Causes, Symptoms & Support Strategies flags warning signs and inflammatory drivers, shares meal timing and stress tools for artery health.

Invite Health podcast cover art

CoQ10 and Selenium: You Need These for Stroke or Heart Attacks

CoQ10 Ubiquinol and Selenium for Heart Support details roles in mitochondrial energy and antioxidant defense, especially with statins, and how dosing fits.

The Root Cause Medicine podcast cover art

Combat Endometriosis with Natural Solutions

Endometriosis Support with Natural Solutions covers immune dysfunction, detox capacity, and gut inflammation, with lab-guided lifestyle steps for stability.

The Perfect Stool: Understanding and Healing the Gut Microbiome podcast cover art

Combating GERD: Are PPIs the Answer?

Combating GERD: Are PPIs the Answer? examines when acid suppression backfires, covering low acid, H. pylori, microbiome shifts, and trigger testing for relief.

The Thyroid Fixer podcast cover art

Connecting Hypothyroidism and PCOS

Connecting Hypothyroidism and PCOS breaks down shared symptoms and drivers like insulin resistance and androgens, highlighting labs and options for balance.

Dr. Berg's Healthy Keto and Intermittent Fasting podcast cover art

Constipation Is Not Just a Lack of Fiber

Constipation Is Not Just a Lack of Fiber covers low stomach acid, bile flow, meds, and motility, showing hydration and nutrients that aid regularity each day.

Acupuncture and Herbs podcast cover art

Constipation Relieved with Acupuncture

Constipation Relieved with Acupuncture reviews point research, compares sham outcomes, and explains how TCM and herbs may fit chronic constipation care today.

Invite Health podcast cover art

Constipation: Easy Treatments That Are Safe

Constipation: Easy Treatments That Are Safe covers gentle fixes like fiber, magnesium, hydration habits, and probiotics that encourage steadier regularity.

Dr. Jockers Functional Nutrition podcast cover art

Constipation: What to Do When Nothing Else Works

Constipation: What to Do When Nothing Else Works explores stubborn constipation, slow motility, nerve signals, and pelvic floor issues, plus tests and options.

Huberman Lab podcast cover art

Control Pain and Heal Faster With Your Brain

Control Pain and Recover Faster with Your Brain by Andrew Huberman maps pain circuits and protocols for stress, inflammation, and recovery after injury today.

Dishing Up Nutrition podcast cover art

Cooking to Save Your Life

Cooking to Save Your Life shares a stroke recovery story and shows how whole foods and home cooking support brain health while refined oils can derail progress.

Dr. BVIP in the Know podcast cover art

Corrective Chiropractic Care: The Science, Philosophy, and Art

Corrective Chiropractic Care, the Science, Philosophy, and Art reviews adjustments for posture and mobility and how they may support nervous system function.

The Cabral Concept podcast cover art

Cortisol’s Direct Effect on Belly Fat Weight Gain

Cortisol’s Direct Effect on Belly Fat Weight Gain details how chronic stress affects insulin and fat storage, and shares breathwork and blood sugar habits.

The Cabral Concept podcast cover art

Covid Hair Loss and How to Regrow It

Covid Hair Loss and How to Regrow It details post-viral shedding and steps that may support regrowth, from key nutrients and hormones to scalp care routines.

The Dr. Josh Axe Show podcast cover art

Curb Cravings and Raise Healthy Kids

Curb Cravings and Raise Healthy Kids links blood sugar swings to mood and shares snack and meal strategies that may support steadier energy for families today.

Invite Health podcast cover art

D-Mannose Helps Protect Against UTIs

Studies Show D-Mannose Helps Protect Against Urinary Tract Infections reviews D-mannose, E. coli adhesion, and dosing basics for urinary comfort and recurrence.

Body Chat podcast cover art

DMSO for Brain Injuries, Strokes, and Brain Conditions

DMSO for Brain Injuries, Strokes, and Brain Conditions reviews reported uses, safety limits, and clinical cautions, plus context for TBI and stroke cases too.

Take Control of Your Health podcast cover art

Dangers of Fluoride

Dangers of Fluoride examines water fluoridation, tap exposure, and fluorosis concerns, helping you weigh risks and benefits for practical decisions at home.

On Purpose with Jay Shetty podcast cover art

Daniel Pink: Master Time Management & Beat Procrastination

Daniel Pink on: How to Master Time Management and Turn Procrastination into Productivity shares timing science and planning tactics that beat delays daily.

The Jazzy Eyes podcast cover art

Deconstructing Cataracts: Causes, Medications & Holistic Approaches

Deconstructing Cataracts examines how cataracts form, including steroid and statin factors, plus inflammation and stress drivers that shape lens changes today.

Top Searches

on-purpose-podcast-cover

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

the-model-health-show-podcast-cover

Brain Wash: How Your Environment and Habits Are Controlling Your Life

dr-jockers-functional-nutrition-podcast-cover

Fasting Strategies for Weight Loss and Metabolism

take-control-of-your-health-podcast-cover

Myths on Dietary Supplementation

the-spectrum-of-health-podcast-cover

You Can Fix Your Brain

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