Books

Boost Your Health with Bacteria explains how probiotics and prebiotics shape digestion, inflammation, and immunity with steps to support energy and gut balance.

Boundaries teaches how to set healthy limits, protect your time and energy, and say no without guilt so work, family, and friendships better fit your values.

Boundaries = Freedom offers a direct playbook to set limits without guilt, stop overcommitting, and build calmer relationships through clear communication.

Boundless explores sleep, nutrition, training, and biohacking tools that may support mental clarity, energy management, and healthy aging for daily routines.

Boundless Parenting gathers lessons from 37 high-performing parents, offering habits to raise capable, grounded kids with confidence and adaptability today.

Brain Energy reframes mental health through metabolism, connecting mood and anxiety to brain energy, and discussing practical care approaches for patients.

Brain Food explains how eating patterns support cognition and long-term brain health, with a clear plan plus 24 recipes for daily use with grocery guidance.

Brain Maker links gut microbes to mood and cognition and offers steps to rebuild the microbiome with food and lifestyle choices for brain health over time.

Brain Rules for Baby covers ages 0 to 5 with practical guidance on bonding, sleep, play, and curiosity to support learning with age-by-age tips for parents.

Brain Storms follows Parkinson's science from L-dopa to deep brain stimulation, explaining breakthroughs, debates, and key researchers in plain language today.

Brain Wash shows how modern habits can impair focus and relationships, offering a structured 10-day reset to support clearer thinking for attention spans today.

Brave New Medicine tells a physician's autoimmune recovery story, blending clinical insight with integrative experimentation and lessons for rebuilding health.

Breaking Alzheimer's examines plasmalogens and brain lipids, linking low levels to cognitive decline, and argues for faster research with a contrarian lens.

Breaking the Food Seduction explains why sugar, cheese, and meat can trigger cravings, then gives 7 steps to stop overeating and regain eating control for good.

Breaking the Habit of Being Yourself explains how thoughts shape identity and offers steps to rewire brain, change beliefs, and form new habits consistently.

Breast Wellness explores a functional medicine view of breast health, covering hormones, inflammation, toxins, and lifestyle strategies for lasting support.

Breath reveals how modern breathing habits worsen sleep, asthma, and stress, then offers practical techniques to improve breathing, focus, and resilience daily.

Breathe to Heal introduces the Buteyko method to reduce overbreathing, ease asthma symptoms, and retrain breathing patterns for daily life and symptom control.

Breathing is My Superpower is a mindfulness book for kids that teaches simple breathing tools to calm big feelings, build confidence, and daily self-regulation.

Built from Broken provides a science-based plan with corrective exercises and strength work to rebuild joints, reduce injury risk, and restore mobility safely.

Burnt Out offers a six-step plan to recover from burnout, reset boundaries, and restore energy with practical self-care for modern work and everyday life again.

Bypass the Bypass outlines nutrition and lifestyle strategies to support circulation and vascular function, with practical steps for angina and plaque concerns.

COPD For Dummies explains COPD clearly, covering symptoms, treatments, medicines, and lifestyle changes that help improve breathing and daily function at home.

Conquering COPD lays out a 21-day COPD plan with breathing drills, education, and holistic strategies to ease symptoms, build stamina, and stay active daily.

Cancer Secrets spotlights integrative oncology options, pairing standard care with nutrition and targeted therapies so you can make well-informed choices today.

Candida Albicans outlines natural support for yeast overgrowth, using diet, detox habits, and immune strategies to restore balance and reduce recurrence risk.

Candida Crusher offers a step-by-step plan for candida overgrowth, covering triggers, symptoms, diet, supplements, and habits to restore gut balance at home.

Chanca Piedra explains how the traditional stone breaker herb supports kidney health, with guidance on selection and dosing to lower stone recurrence risk.